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These two examples show the unique contribution that mindfulness training can make to facilitate successful psychotherapy for anxiety and depression. We are taught that we have to fix our problems and get rid of negative thoughts and feelings, but actually if we simply learn to be present with the underlying emotional energy that powers these reactions, we create the ideal conditions in which inner suffering will transform itself quite naturally, and under the healing influence of our innate intuitive wisdom-intelligence. The answer always lies within the problem; the trick is to learn to listen, and mindfulness is the perfection of this skill.
Mindfulness as taught in Mindfulness Psychotherapy and Mindfulness Meditation Therapy, is a particular awareness skill that teaches us to be aware of what is happening while it is happening. Through diligent practice, we begin to recognize reactions as they arise form moment to moment throughout the day. We learn to respond to each reaction with the simple formula: STOP, LOOK and LISTEN. When a reaction arises we simply greet it with: “No. Not now. I choose not to go down that path.” In the very act of recognition of a reaction, we are given a brief moment of choice about whether we want to react or not. The habit to react may be very ingrained, but through persistent mindfulness practice, we can open up this space in which there is choice and freedom, such that it becomes longer in duration and more frequent during the day.
In another session of Mindfulness Meditation Therapy, a young man in his late twenties, wanted to overcome intense anxiety and sadness about an upcoming move, away from his home. He felt a general anxiety about the unknown and unfamiliar and this had intensified to such an extent that he would experience panic attacks in crowded places,[link widoczny dla zalogowanych], such as the supermarket. When he focused mindfully on the felt-sense of this emotion, he noticed a black sphere in the middle of his inner visual field. As he continued to investigate this abstract image, he further noticed that there was a yellow layer on the rim of the black sphere. After further mindful-investigation,[link widoczny dla zalogowanych], he was surprised to notice that a second sphere arose, but this was yellow on the inside and black on the outside. As he continued to focus on the unfolding imagery, yet a third object appeared, which he described as a “pink and fuzzy” cloud. When asked what needed to happen, the pink cloud enveloped the two black and yellow spheres,[link widoczny dla zalogowanych], which eventually lost their rigidity and simply evaporated like a cloud of steam. This led to a tremendous upwelling of feeling of inner strength and calm. When he focused his attention back on the thoughts about the upcoming move, he noticed that the anxiety and sadness had become significantly less intense and he felt better able to meet the challenges that lay ahead.
Besides face-to-face Mindfulness Psychotherapy sessions, Dr Peter Strong offers the ever-popular Online Psychotherapy and Counseling service, in which he teaches clients specific strategies for working with emotional stress through a combination of email correspondence and Skype sessions. Peter also offers teaching seminars for groups, and companies with an interest in stress management. If you want to learn Mindfulness Meditation, we can do that through email correspondence and Skype. Visit
Email enquiries welcome.
By Peter Strong, PhD
See all Articles by Peter StrongSee Peter Strong's Expert PageGet Updates on AnxietyGet Updates on Peter Strong Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
One of the most interesting ways that emotions unfold is through experiential imagery. This is a very special kind of imagery that arises from the mindful-awareness of an inner emotion. This is what makes it “experiential,” meaning that it arises from our inner intuitive experience, rather than as the product of deliberate visualization. The psyche thinks in pictures, not words, and uses imagery to organize memories and emotions. Experiential imagery is found at the core of all emotions, and the feeling energy of an emotion is encoded in the detailed sub-modalities of color, shape, position, movement and other properties of the imagery. For example, the emotion of depression and anxiety is very often encoded in the color black; anger in red; the feeling of calmness is associated with green; and healing is associated with pink. Through mindfulness, we can uncover the detailed structure of this inner imagery, and in the freedom of mindful-consciousness, the imagery will undergo a process of transformation. Our inner innate intelligence, called satipanna by the Buddha, actually uses this experiential imagery to make changes that lead to the resolution of emotional suffering, called dukkha. The psyche is more than capable of healing itself if given the freedom of conscious awareness in which to change, and this is precisely what happens, when we sustain mindfulness and make the emotion of anxiety the very object of our mindfulness meditation.
This is the active part of mindfulness. However,[link widoczny dla zalogowanych], we don’t stop there, because mindfulness also has a passive and receptive dimension,[link widoczny dla zalogowanych], which allows us to respond, rather than react, to the experiences that we encounter. In that moment of recognition,[link widoczny dla zalogowanych], we can choose to respond by forming a relationship with the emotion. This is the relationship of mindful listening and investigation. The power of simply being 100% present, not reacting and not even thinking about the emotion that has arisen, is the heart of successful therapy. If you want to change anxiety or depression, you must establish this kind of relationship in which you allow the emotion to exist in the safe space of mindful awareness. Through mindfulness we can maintain this relationship,[link widoczny dla zalogowanych], without becoming caught up in the emotion, or in resisting or fighting the emotion. We learn to just sit with the inner pain as you would sit with a friend in pain. When you have established this kind of mindful-relationship and provide a safe inner space around the emotion, it will respond by changing. The more present you are, the more it will unfold, unwind and transform.
We continued to work on this new sense of inner strength and calm. Interestingly, the imagery changed yet again into the inner image of a large green tree. As he focused mindfully on this inner picture, noticing the leaves and branches, his feeling of inner strength and security increased. The feelings were literally encoded in the green leaves that symbolized calmness, and in the solid branches that could support him. When he was asked to imagine visiting a supermarket, he imagined being there in that crowded and chaotic environment, but now protected by the awareness of his inner tree! He no longer felt the panic and anxiety associated with the unknown.
Author's Bio:
Imagery is the natural language of the psyche and frequently arises during Mindfulness Therapy. When we observe this natural, experiential imagery with mindfulness, the imagery always changes in response to our attention. If we let it change, without the interference or distractions of the thinking mind, it will change in a way that resolves inner emotional suffering. Mindfulness,[link widoczny dla zalogowanych], which is the alive-sensitivity to our present experience, allows us to uncover the experiential imagery at the core of our emotions, providing a very rich medium for inner transformation and healing. In this rich inner environment of experiential imagery, the psyche finds ways to resolve inner suffering and conflict. Our job is to stay mindfulness and allow this natural transformational healing to unfold.
One woman, had been experiencing chronic anxiety and panic attacks that led to a phobia of flying, which was a big problem for her, since she had to fly to Sydney on business. She came for a session of Mindfulness Meditation Therapy to work on her anxiety. I had her close her eyes and focus mindfulness on the inner feeling of anxiety, and simply watch to see what emerged. Within five minutes, she noticed the image of a dark, menacing black object that seemed to sit in front of her left shoulder. This was her inner image of her panic and anxiety. When she focused on this black object, she noticed brown tendrils that extended outwards to her throat, literally strangling her. I directed her to keep watching the scene and to ask the black object what it needed from her. To her amazement, it answered her with,[link widoczny dla zalogowanych], “I want to be allowed to die.” She continued to be mindful and simply watched the unfolding scene, and in so doing,[link widoczny dla zalogowanych], gave the black object permission to change, and die. It did this very gracefully,[link widoczny dla zalogowanych], transforming into a pile of white ash that eventually blew away. When she refocused attention on her anxiety and panic, she found that they had greatly diminished to little more than butterflies in the stomach. Interestingly,[link widoczny dla zalogowanych], her fear of flying also subsided and she was able to make that trip to Australia.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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3. Monopoly
12. Charades
11,[link widoczny dla zalogowanych]. Pictionary
By Paul Sloane
See all Articles by Paul SloaneSee Paul Sloane&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Puzzles and Brain TeasersGet Updates on Paul Sloane Average: 3 Your rating: None Average: 3 (3 votes) Tweet
You have to draw the words in order to explain their meaning to your team mates,[link widoczny dla zalogowanych]. This will test your graphical thinking skills. It can be both frustrating and hilarious.
This is an entertaining word game for friends and family to enjoy. You have to describe words quickly to your team members without any miming.
7. Poker
Dingbats are rebuses or visual word puzzles where you have to figure out the common phrase or word represented by what you see. The advice is to say what you see &#8211,[link widoczny dla zalogowanych]; but can you look laterally enough to see the answer?
Charades is a well-established game in which you have to mime the meanings of names, phrases or titles. You have to think quickly and find clever ways to get the message across without speaking.
2,[link widoczny dla zalogowanych]. Scrabble
1,[link widoczny dla zalogowanych]. Chess
4. Bridge
Backgammon is an excellent game for two players with its own mixture of luck, skill and gambling. You can choose risky or cagey strategies and double the value of game on occasions.
5. Cluedo
Some people wrongly think that poker is all about bluffing. It is a highly demanding intellectual exercise in which the skilful players read their opponents,[link widoczny dla zalogowanych]. You need nerves of steel and excellent understanding of the probabilities to succeed. This is a costly game to learn and it can be dangerous but surely it is one of life’s greatest pastimes.
This the daddy of all quiz games,[link widoczny dla zalogowanych]. This will test your general knowledge and your ability to think in the same clever ways that the puzzle-setters use,[link widoczny dla zalogowanych].
Chess is the king of games. It represents a pure cerebral struggle between two minds. It teaches strategy, tactics, positional play and the benefits of absolute concentration. Every home should have a set. Every child should learn to play. Everyone can enjoy the challenge.
Author's Bio:
There are many great card games but surely the finest is bridge. The bidding and the play of the cards represent two different skill sets, with the play having amazing subtleties. Good players remember all the cards played and can quickly deduce the lie of the hidden cards. Most players learn whist first before graduating to bridge.
9. Articulate
13. Lateral Thinking Puzzles
6. Backgammon
Scrabble is the classic word game. You can play it with 3, 4 or 5 people but it is ideal for couples. Luck plays a small part. You have to make the most of whatever letter tiles are in your hand using the available resources on the board. Skilled players see remarkable possibilities and know a range of obscure and short words that they use adroitly.
Thinkers relish the challenge and stimulation of brilliant games. They enjoy games for the pure thrill of exercising their minds and judgements in pursuit of victory,[link widoczny dla zalogowanych]. You can take pleasure in any number of great games,[link widoczny dla zalogowanych]. Here is a selection of recommended pastimes. Add them to your Christmas list:
Lateral thinking puzzles are strange situations where one person knows the solution and others have to ask him or her questions. The quizmaster can only answer, ‘yes, no or irrelevant’. You have to come at the problem from different directions, check your assumptions and put the clues together. Good fun with friends and family.
This is a popular family game which is great fun. Can you put the clues together and figure out who is the murderer?
This is the game that Fidel Castro banned when he came to power in Cuba because he saw it as a model for capitalism,[link widoczny dla zalogowanych]. There is a large element of luck but the skilled player will often triumph because he or she has focussed on the right resources and developed a set quickly. It teaches trading skills and probabilities.
8. Dingbats
10. Trivial Pursuit
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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I felt ready to record album number five!
“The Secret” isn’t based on the movie I was in of the same name. Instead, it was prompted by a haunting song by Leonard Cohen. His song had the hypnotic refrain “Everybody knows…” but his lyrics were negative. His dark song is a great one to commit suicide to. I wanted something hypnotic but with a positive message. I wanted something healing. The result is what I call “The Secret” and you know it will do you good to listen to it.
Christmas was only two months away. It would be a miracle to write and record five new songs by then – especially starting from zero – and certainly after exhausting myself having just completed my fourth album, The Healing Song.
I did, too.
We both felt the exhilarating energy of having a goal that scared us and yet delighted us.
Yes, even you.
“Sperichil” is rockabilly music. It’s pure fun. No special message in the lyrics but the voice and the vibe is all about be happy now! The name is simply the early spelling of the word “spiritual.” I surprised myself recording this song as I spontaneously howled like a wolf during parts of it. There is a happy contagiousness to this track that simply makes me smile and feel good,[link widoczny dla zalogowanych]. Isn’t that what life is all about? Isn’t that healing music? Be happy now,[link widoczny dla zalogowanych]. Smile! Dance! Love!
Was I,[link widoczny dla zalogowanych]?
All of the above is a reminder that miracles are possible for all of us.
And it all begins with an intention.
I’m told music doesn’t usually come together this quickly,[link widoczny dla zalogowanych], or easily, or with this much energy and focus. But we got together in the studio and made space for magic to happen around my songs.
To think that this was created out of “thin air” is astonishing. To think that the songs are so good and the music so amazing and the messages so relevant, just makes me stop and stare in awe and gratitude.
What do you want to attract?
“Sun Will Rise” came to me “out of the blue,” as I held a guitar and just started to sing what came into my being. When I first played it for Daniel, he was speechless. He said it had the potential to be a radio hit. My staff says my message to the world is to have faith, that the “sun will rise” again. Your current reality is just that: current. It’ll change. The sun will rise again. This song is your reminder.
Within weeks I had over two dozen pretty good songs. From those,[link widoczny dla zalogowanych], I picked nine that I thought were solid. I left a tenth idea open to inspirational improvisation in the studio.
What miracle would be cool to experience?
“Expectations” is a hypnotic intermission where I played a special double-neck guitar, where the top is a regular guitar and the bottom is a baritone guitar. With the professionals behind me on this one, the result is something I could listen to all day long. When I first heard it in the studio, I said, “Call this one Expectations, because it suggests something is about to happen, but you don’t know what.” You are free to expect whatever you want, positive or negative, and this music helps you feel the moment. Talk about healing!
I couldn’t turn off the creative juices!
Declare it.
It’s yet another miracle.
Daniel suggested we find a way to ramp up my energy for music. He didn’t know how, but he felt there was a solution.
“I know how,” I told him.
I created this fifth album of healing songs by declaring an intention. I didn’t have any reason or motivation or evidence that I could write ten new (and good, IMHO) songs in two months. But declaring an intention “called forth” all this music.
Remember, I didn’t have any ideas for new songs or any passion for new music. I felt tapped out. Yet the new intention “called forth” more music. The new goal stirred my creative self. Within days I had new songs coming to me. Within weeks I had almost two dozen ideas.
You can do this, too.
I felt done.
I knew a way to jump start the muse, but I wasn’t sure I wanted to do it.
“You Gotta!” is self-help rock and roll. It’s fun, upbeat, and carries the message that “you gotta” take action. Since I’m a big proponent of action, this song and its message felt like the right lead for the new album. Thanks to “my band” – drummer Joe Vitale, bass player Glenn Fukunaga, lead guitarist Daniel Barrett – this song opens with a “you gotta dance to this” feel. Add saxophone by Greg Williams and this one is irresistibly delicious! You gotta hear it!
Miracles are indeed happening all the time,[link widoczny dla zalogowanych].
This story is living proof of it.
I am grateful beyond belief.
“Isaac the Psychic” is my attempt to create a Shel
Silverstein – Johnny Cash “Boy Named Sue” kind of song. I came up with a character, and a story, and a funny chorus, and weaved it into a song. My band — the experts that they are — created a Reggae upbeat rhythm and the whole thing came together. It’s funny and memorable. You’ll smile listening to it. After all,[link widoczny dla zalogowanych], I’m so psychic, I know you’re reading this.
Now here’s where the story gets really interesting…
In case you are curious, here are the stories behind each track on Sun Will Rise:
“Why not go for ten songs?”
Other times I felt inspired to check out early or vintage rock and roll, what’s called rockabilly music. I simply followed the muse to see what occurred. I loved the searching, exploring and learning. (Always follow inspiration, too.)
That made me gasp. It would be raising the bar even for me. I had already broken records by creating four albums in less than two years. Four miracles were plenty. But I accepted the challenge. We agreed that I would strive to create ten original songs within two months, and together we would record them to create my fifth album.
The result is my fifth music album, titled Sun Will Rise.
And it feels like another miracle.
I took a deep breath and said, “I can set the intention to record five new songs by Christmas.”
What do you want to “call forth”?
He asked me to explain.
When I held the finished audio CD in my hands,[link widoczny dla zalogowanych], and listened to the original music I wrote and performed, brought to life with the musicians who supported me, I started to cry.
“Train of Women” is a rock ballad about a man who faces his fears and falls in love. It’s about one hundred and fifty women, all wearing bikinis, who come to see him. He is at first afraid, asking for everything from a crocodile to a body guard to being taken to Area 51, but by the end he falls in love. The old saying is true,[link widoczny dla zalogowanych], what looks like your demon is really your angel in disguise. This song is fun, fast, funny and more. Call it a Rorschach test song. Whatever you get from it, is what you get from it. It’s a mirror. It’s “Healing Music” at it’s best. Rock on!
We both felt expectant, uncertain, open and willing.
But we had no idea how a new album would come out of nothing.
As we talked, I had a sneaking suspicion that I may be deceiving myself. After all, self sabotage is rampant in virtually each of us and we usually don’t even know we are doing it.
It was October of 2012 that I told my music producer and friend, Daniel Barrett, that my desire to make more music was dead. I didn’t feel inspired or connected to the muse. I was happy with the four albums of healing music I had already created, but I didn’t see any more on the horizon.
Daniel didn’t miss a beat,[link widoczny dla zalogowanych].
“Ti Amo” was written for my love, Nerissa. I felt the urge to write a love song and thought, what better way to do it than to think of who I love and just write a song for her. I did. I believe anyone can feel the love in this one. Nerissa says she does. Love heals.
I would be sitting, reading a book on my iPad, and suddenly a song idea would enter my consciousness. I was smart enough to stop everything and write it down. (Always take action, remember.)
“My Electric Car” is about my relationship to my electric car (which I’ve written about on this blog before). I love this song because of the lyrics and the blues rock music the band came up with. I really believe this one could become a gas guzzler’s anthem. You gotta hear it. There are moments in this track that send shivers of joy up my spine. It’s an example of how music becomes magic. Whew!
My band — not really “mine” but they were the same musicians who recorded Strut! and The Healing Song with me — got together again. We went into the studio on December 18th and 19th — right before Christmas,[link widoczny dla zalogowanych], you’ll note — and recorded ten new tracks.
“Super Heroes” came to me after my guitar teacher,[link widoczny dla zalogowanych], Mathew Dixon, taught me a new chord progression. I wrote words to that progression. Since I had just met actor/bodybuilder/Hulk Lou Ferrigno, and actor/Superman Dean Cain, I turned the song into messages from their characters. This is another feel good, relaxing song. It could be the theme to a television show. It’s about you being the new super hero. Don’t wait for a hero. Be one now.
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3/ Cycle Your Strength Training - The development of muscle and strength is interrelated so the exercise session will have to be designed so that increases in strength are equal to increases in functional muscle.
Cycling intensity through changes in repetitions and poundage's throughout your training program is an effective way to maintain progression and avoid training plateaus.
Therefore you need to do one set per exercise, remembering to complete the training session in 20 - 30 minutes so to have the most stimulus as possible and then move on to the next exercise.
What it won't tell you is that the guy is a professional and probably doesn't have to hold down a steady job, pay off a mortgage or raise a couple of kids.
Lets have a look:
Current research shows that single set training is as beneficial as multiple set training, decreasing the chances of over training and saving energy for other lifts required during the workout.
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you are able to generate the same force and intensity for this second set then the first set was not worked hard enough.
The amount of cortisol released is highly dependant upon the length of training time.
2/ Perform One Set Per Body Part - Having performed one set of an exercise to total failure then it should be near on impossible to generate the same force and intensity for another set.
All the main structures of the body are worked hard during this time,[link widoczny dla zalogowanych], remembering that as you get stronger in your upper body exercises i.e. Dips, Lat Pull downs, you will also add size to your upper arms as well as your shoulders.
Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit right now for your 'free' muscle building e-course,[link widoczny dla zalogowanych].
Compound multi-joint movements have to be used as these offer more training stimulus, are more functional and heavier loads can be lifted. Examples of compound movements include squats,[link widoczny dla zalogowanych], bench press,[link widoczny dla zalogowanych], dips,[link widoczny dla zalogowanych], and chin-ups. Performing three to four exercises with high intensity during a session are what is needed.
The thing is, the whole body is worked hard,[link widoczny dla zalogowanych], rest and recuperation is allowed to take place and at the next exercise session we push out a few more reps than before with the same weight, then we have gotten stronger i.e. more muscle.
4/ Don't Train To Long - Training itself causes the breakdown of muscle tissue. When a person trains very intensely cortisol is released into the blood stream, which causes the breakdown of muscle tissue.
Because you are doing one set per exercise, you will have to work it hard and to total failure.
Now that you are armed with this information,[link widoczny dla zalogowanych], you wont need to spend all of your time in the gym, by all means workout hard while you are in there but when you are finished go home and grow and enjoy life.
The thing is you don't have to train like an athlete to put on muscle, all you need to do is follow these action ideas below and you will start making big gains fast without spending all your time in the Gym.
Therefore to minimize this effect training should be completed in the absolute minimum time required which is no longer than 20 to 30 minutes max,[link widoczny dla zalogowanych].
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See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Body BuildingGet Updates on SelfGrowth.com Admin Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
5/ Don't Cheat - Do not cheat on your reps! Every strength-training trainee runs into this problem sooner or later and it will grind your gains to a stand still. There are many ways to increase the intensity of your sets and the weights used in order to maximize results.
Cheating to increase your weights actually takes strain off your muscles and places it on your joints, which is counterproductive.
Your blood sugar levels are also dropping by this time, so do what you have to do in this time and get out of the gym, go home and grow.
If you give the first set 100% effort and work it to total failure (You cannot move the bar after the last rep) there is no more requirement for further stimulation,[link widoczny dla zalogowanych].
1/ Back to Basics - To build muscle you must train short and with intensity, you only have a limited amount of energy per session. Tests reveal that blood sugar levels drop dramatically after 20 minutes,[link widoczny dla zalogowanych], so exercise selection is crucial.
Working on these big compound movements has a knock-on effect throughout the whole body; there is no need for specialization techniques or isolation movements.
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I know that I always stress the importance of testing, testing,[link widoczny dla zalogowanych], and re-testing when we believe we have collapsed an issue with a client. Much has also been said about working through the fear of the fear of any phobia since it can be just as strong as the presenting fear/phobia. I’ve recently seen firsthand the need for this piece of validation. Mary called me to ostensibly work on her infertility issues which she had been attempting to work through using conventional methods. After a few minutes it became clear to me that her greatest challenge was an etemophobia that had been plaguing her many years. Etemophobia is the irrational fear of vomit including seeing vomit or fearing that you yourself may vomit. This woman’s phobia was so severe that she had lost a significant amount of weight and was down to 95 lbs simply because the feeling of fullness in her stomach had made her worry about having to vomit. I immediately felt that this was connected to her inability to bear children; morning sickness,[link widoczny dla zalogowanych], infant spit up,[link widoczny dla zalogowanych], etc.
Moral of this story is test, test,[link widoczny dla zalogowanych], test, and don’t forget to work on the fear of the fear which can sometimes be as powerful (if not more so) than the fear itself.
Using some intuitive detective work I found that Mary had been sexually abused at age 7 and when I asked her to describe the emotions behind that incident she said she felt “disgusted with herself”. We then did a number of rounds of tapping on, “Even though I feel disgusted with myself because ___ touched me here,[link widoczny dla zalogowanych], I deeply and completely accept myself” and “Even though I blame myself for the abuse, I forgive myself”
Next we worked directly on the phobia itself and I was relatively sure that the fear was gone. I asked her to test herself by watch the Exorcist and she mentioned the movie First Dates which has a particularly gruesome scene where a walrus throws up a hundred pounds of fish in a veterinary’s office. We had a follow session where I felt that the fear was in fact gone and she had started to gain weight, but apparently we hadn’t completely resolved the fear of the fear.
At the end of the day we were at the very last exhibit and there in a glass case was the dreaded object of Tessa’s terror. Just then I had a moment to talk to Tessa off to the side away from her guardians. I reminded Tessa that she and I had worked on this fear and that I thought she would be fine and asked her if she was ready to have a look. The feeling of relief was obvious as she took my hand and saw the creature. A big smile arose as she said, “Cool!”
Alina Frank, CERT-I
Mary called me recently to tell me that she had been in a bar when a man next to her suddenly leaned over his bar stool and had vomited all over her while she remained calm,[link widoczny dla zalogowanych]. A week later she helped a sick co-worker in a stall of their office by holding her head as this woman hurled her lunch. Mary was thrilled that she finally had proof that this incapacitating fear was really gone.
I was struck by the timing of that call when a few days later I had the opportunity to see the same fear of the fear with a child “Tessa” I had helped last year with her fear of snakes. I felt that this was a pretty straightforward fear and made sure to cover all the aspects as that Gary Craig so well demonstrates with Dave in his DVDs covering phobias. First we tapped on the general idea of the snake,[link widoczny dla zalogowanych], then on the slithering,[link widoczny dla zalogowanych], then on the sudden movements a snake can make,[link widoczny dla zalogowanych], and even on the fear of the snake’s forked tongue. I felt she had reached emotional freedom from this issue but couldn’t find a way to prove it at right then and there. I did ask her to go to a local pet shop to test herself. The snake fear was only a minor side issue we worked on that day and quite frankly it seems so minor I felt fine about not having tested her as thoroughly as I normally would have.
A few days ago I went as an adult chaperone with this girl’s class to the zoo. Tessa had told her little friends that she was worried about seeing snakes at the zoo,[link widoczny dla zalogowanych]. All morning her friends warmly hugged Tessa and they took turns looking ahead at the exhibits making sure that poor Tessa wouldn’t run into any surprises,[link widoczny dla zalogowanych]. Could this be a secondary benefit I wondered?
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Babies usually wake during the night to be fed. Sometimes is could be because they are too hot, but normally it's to become fed. A baby's stomach is very small compared to yours and should not hold as much food. About 90 minutes after your baby has fed and it is completely full all of that goodness has been digested and he will be searching for some more. When you are getting up throughout the night to feed him, get it done quickly and without turning on the lights. Your baby should know that it is still nighttime and that he really should not be getting out of bed completely.
By Philipe Review
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In the first weeks of your baby's life,[link widoczny dla zalogowanych], her schedule is likely to be inconsistent. Preventing your baby from becoming overtired may be the key to better newborn sleep. Most newborns can't stay up for one hour before they need to sleep again and short naps are typical up through six months. Bedtime will vary a great deal as well as your baby should be sleeping 10 to 12 hours during the night and three to 4 hours throughout the day. At the start, your newborn will likely have day/night confusion,[link widoczny dla zalogowanych], which could take many weeks to sort out, and he will need to eat every three hours.
During the newbie,[link widoczny dla zalogowanych], navigating baby's sleep needs could be downright overwhelming, particularly if you're passing up on those all important ZZZs yourself. This sleep guide to the very first year will give you the peace of mind you need and can help your child sleep, well,[link widoczny dla zalogowanych], like a baby. If your little one has trouble at a particular stage, just know most. Many babies only need just a little guidance to get it right.
Now, let’s talk about Sleepy Time Secrets created by Janet Brownlee and just how it might help you. I hope this short Sleepy Time Secrets Review will aid you to differentiate whether Sleepy Time Secrets is Scam or a Real Deal.
Most babies are sleeping through the night by this age, but a little number still need a single feeding to really make it through. Anymore night-wakings than might you likely have to encourage your baby to go to sleep on her own. All babies are different also it highly depends on your baby's temperament and personality regarding the best method to encourage independent sleep. Only at that age, continue an earlier bedtime (6 to 8 p.m.) as well as your baby should still be sleeping 11 to 12 hours at night and two to three hours throughout the day. Babies generally don't transition to one nap until between 15 and 1 . 5 years, on average, so she is still taking two naps.
Baby sleep and feeding schedules are actually possible with most babies. A good example schedule is: Wake at 7 a.m., naps at 9 a.m.,[link widoczny dla zalogowanych], 1 p.m., and 4 p.m.,[link widoczny dla zalogowanych], having a 7 p.m. bedtime. To help set a suitable schedule for your baby, you need to base it on his past tendencies (not every babies sleep 12 hours, for example). To help set an appropriate schedule, consider logging his sleep. You can use pen and paper or online baby schedule software like Babblesoft. All naps should be at least one hour, except for the 3rd nap,[link widoczny dla zalogowanych], which is usually just a 30 to 45 minute catnap to help reach bedtime. Many babies will require three naps up through 9 months,[link widoczny dla zalogowanych], but some babies only ever take two,[link widoczny dla zalogowanych], and also the rest will go from three to two naps around 8 months old.
In case your baby began to sleep in longer stretches during the night, however seems to be regressing to shorter periods, she's most likely between 4 and 6 months old. You are not alone and this is extremely normal with 4 month old sleep. In this time, babies start processing sleep more like adults, which could introduce the issue of sleep associations in case your baby doesn't learn how to drift off on her own (without a pacifier, you rocking her, etc.). Many 4-month-olds still need as much as two feedings each night,[link widoczny dla zalogowanych], with their longest stretch of sleep usually being the very first five hours. An earlier bedtime and good naps are critical to a great night's sleep, but it still might be too soon for a schedule for many babies. At this age,[link widoczny dla zalogowanych], you can expect an earlier bedtime (6-8 p.m.) and your baby ought to be sleeping 11 to 12 hours at night and two to three hours during the day.
4 to 6 months
Newborn to 3 months
7 to 9 months
A baby that won't sleep is one of the most frustrating things that a brand new parent can experience,[link widoczny dla zalogowanych]. Learning some basic tips to help get your baby to sleep and if she or he wakes in the core night some tips to get them back to sleep would be the most important skills one can learn.
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The proposal by Chung Mong-jun, the loser in the competition for a single opponent for the presidential race, has demanded that Roh Moo-hyun,[link widoczny dla zalogowanych], the victor,[link widoczny dla zalogowanych], change the constitution if he is elected so that power is more equally shared. This stance is likely to attract much criticism and discussion.
It might be necessary for the two to develop a measure to carry on in true cooperation, as they have succeeded in picking a single candidate while not coordinating policy. The move was done only for political gain. It cannot be accepted, however, that a president might change the constitution only for his own interests. Of course,[link widoczny dla zalogowanych], there might have been a substantial national consensus for improving the current "imperial presidency." Therefore, the Millennium Democratic Party had promised to improve the ministerial system, which gave more strength to a potential prime minister. Meanwhile,[link widoczny dla zalogowanych], National Alliance 21,[link widoczny dla zalogowanych], Chung's party, has also promised to change the system to spread out the powers invested in the president.
However, National Alliance 21,[link widoczny dla zalogowanych], the loser in the competition,[link widoczny dla zalogowanych], demanded a shared-power style presidential system,[link widoczny dla zalogowanych], as a condition for its coordination with the MDP. This is a highly suspect motive. People would be right to question whether it is a naked demand for power in the next government.
The history of these kind of dirty deals goes back to Kim Dae-jung and Kim Jong-pil,[link widoczny dla zalogowanych], who agreed on a cabinet system. It was only a waste of time,[link widoczny dla zalogowanych], given the dishonest nature of the deal-makers. They cared nothing for the system other than how it might help their election.
Of course,[link widoczny dla zalogowanych], the constitution can be changed any time it is necessary, but it should not be changed simply to oil relations between political parties. Our constitution should never be a method of making power-sharing contracts for parties like the MDP or National Alliance 21. November 27,[link widoczny dla zalogowanych], 2002相关的主题文章：

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I started this inquiry into receiving when I offered free sample coaching sessions for my business, Change Your Handwriting. Giving a very short time frame for people to send me their handwriting, I offered via my newsletter the opportunity for a free 30-minute coaching session. Over 97% of the women who took me up on the offer had one thing in common. They all placed others before themselves. By this I mean, their highest priority was others, not themselves. Being a Certified Handwriting Consultant who helps people make life changes by altering their handwriting, this was apparent in the way in which they shaped the letter M. I found myself giving them the lecture I needed to hear about taking care of themselves first and then helping others from the abundance they created within themselves. After all,[link widoczny dla zalogowanych], I would explain,[link widoczny dla zalogowanych], you are the only person you will know for the rest of your life- you are your true-life partner. You are the only one who can care for yourself your whole life. On and on I went.
A little while later friend I was scheduled to meet with me that day called and canceled, but gave me a number to call to schedule a free Watsu session (basically, a water massage). I scheduled it for that same day. I have been receiving these free Watsu sessions from someone learning Watsu now for a couple months. It has not always been easy to receive, but I had wanted more massages in my life and here they were. He asked that I spread the word about his Watsu work, which is effortless for me because it is so wonderful.
Author's Bio:
For more information about Jennifer and her work: www,[link widoczny dla zalogowanych].changeyourhandwriting.com
To receive is not to ask for what I want until I find someone who will give it to me. It is making a space inside of me to receive, to take delivery of. It is being clear about what it is that would serve me, absolutely clear. For me the power of affirmations is not in repeating the saying over and over again, but in listening to the objections that arise in me as I say the affirmation. This is the stuff the resistance is made of; these are the reasons why I am not receiving what I say I want. When these reasons are made conscious and cleared out,[link widoczny dla zalogowanych], then the way is clear for receiving what it is I want.
The next day I had a free Quantum Energy Touch session with a friend who was polishing his skills. And, the next day at Yoga, I was the only person who showed up for class and when asked how I was, I explained my good fortune with the massages. My teacher then did a remarkable thing. She asked if I would mind not doing the usual yoga class, but instead have her massage me. Gulp! Why, yes, of course, why not!
I have been a true blue co-dependent for most of my adult life. Reading Melody Beatty’s book, Co-dependent No More,[link widoczny dla zalogowanych], was a painful experience, I could only read one chapter at a time, it hurt too much! Everything I read in it struck a cord with me, everything except the alcohol part.
Wow! I understand when the universe speaks to me in sets of three. I had manifested three free massage sessions in three days, with almost no advanced notice. How had this happened? What caused my wish to manifest so thoroughly, and effortlessly, and over the top exactly what I wanted? If I could apply this process to other areas of my life, why, life would be prefect! (What if I was already applying this to my life, consciously or not,[link widoczny dla zalogowanych], and my life was already prefect? This is a much bigger topic for another article!)
By Jennifer Crebbin
See all Articles by Jennifer CrebbinSee Jennifer Crebbin's Expert PageGet Updates on GratitudeGet Updates on Jennifer Crebbin Average: 1 Your rating: None Average: 1 (1 vote) Tweet
While all of this is quite true and important, I presented it with the zeal of a missionary, being the one that needed to hear it as much as anyone else did. Isn’t it funny that we get to teach what we must learn?
I have a rule I follow. (Well, of course, sometime I don’t use it, but I regret it every time.) My rule is this: My answer is “No” to any offer or engagement,[link widoczny dla zalogowanych], unless I am 100% “Yes”. Sometimes I figure out what makes me say “somewhat no” and re-negotiate that part of the offer.
When my world fell apart, my marriage ended, I moved off the Farm, and away from my children,[link widoczny dla zalogowanych], I began to see the world differently. For almost 30 years I had been a Mother and Wife, I had taken those roles very seriously. I knew how to take care of others, did I know how to take care of myself? Was I able to fill my cup up and give from the overflow? Had I learned to place myself first? No, no,[link widoczny dla zalogowanych], and no!
My friend called, “You want a new Queen-size mattress?” She could not fit it inside her storage unit, no matter what she tried. My internal dialogue went something like this: I had thought about wanting a Queen-size mattress, but this one might not be “the one” I want, so I am not 100% sure. After thinking about it for a while, I offered this deal in return: “I am willing to help you out in a pinch,[link widoczny dla zalogowanych], I will take your mattress, but if it is not right for me, I will give it back to you”. This made it 100% yes for me. Deal done,[link widoczny dla zalogowanych], everyone was happy!
To receive: The dictionary says: to take delivery of, to be given, to accept.
Receiving is not about asking people for what you want; rather it is accepting what is given to you,[link widoczny dla zalogowanych], when you are offered what truly would make your heart sing. It is not about accepting whatever is given to you, just because it was offered. When Mom asks if I want the almost new sheepskin duster from the Hall closet, it is okay to say no, if I have not been lusting after one. It is not about making do with what comes my way, but receiving what I want with discernment.
One day I realized I had not received a massage in a long time. I always functioned better when I received the extra touching in a massage. A massage would be nice, I thought. Since I was not bringing in extra income, I wondered how this might happen.
Receiving is making a space on the inside into which I can accept. This is often not easy, at least not for a seasoned co-dependent like me. It is easier to give than receive, but not better, both are needed. Giving I stay in control, I have the power. Receiving feels vulnerable, in the flow, and feminine. When I allow myself to receive, fully and openly, I strengthen something inside that makes it easier and easier to allow others to give to me. This is a very sweet something I want more of in my life, how about you?
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It is not your fault. There is a physical reason you feel compelled and out of control. The good news is that it is just a feeling. While it is not your fault, it is within your reach to take yourself out of the reaction and back into the realm of choice. Being back in the driver's seat of your life is an option.
Now that you know what is happening you can stop reacting to the reaction,[link widoczny dla zalogowanych], which makes the feeling of compulsion multiply.
First, when we perceive stress, our bodies react. By the time you get the compulsive feeling of "I can't stop!" the amygdala gland in your brain has already flooded your brain with a hyper stress response. That is where the compelling feeling comes from.
3) In advance, create an emergency response to fall back on. For example: journaling, phoning a friend, jumping jacks,[link widoczny dla zalogowanych], doodling, prayer,[link widoczny dla zalogowanych], meditation, or going for a walk. Apply your response the moment you feel a trigger coming on.
2) Remove yourself from the situation. If you stay in the kitchen, or the car, or the room with the food it is harder to stop a binge. If you are inside, go outside. If you are in a car,[link widoczny dla zalogowanych], drive to a parking lot and get out of the car. If you are in the kitchen,[link widoczny dla zalogowanych], go the back yard. This approach confuses the brain and can stop a stress response.
Emotional eating, binge eating,[link widoczny dla zalogowanych], stress eating, trigger eating, compulsive eating all boil down to one thing. The trigger. The triggered compulsive feelings that drive an urge to splurge or binge are what leave us feeling helpless.
The problem takes further root when we end up having a reaction to our reaction. If we fear the compulsive feeling,[link widoczny dla zalogowanych], it worsens. By knowing what is going on, we actually begin to calm ourselves down and examine what triggered us in the first place. Overeating is not about the food. It is about what is going on in our heart.
I'm now into my 12th year at being free from emotional eating triggers and have learned a lot. In order to fully move beyond triggers to eat,[link widoczny dla zalogowanych], we need to examine the anatomy behind a compulsive stress response.
Next, catch yourself in the emotion. When you feel the compulsion kick in,[link widoczny dla zalogowanych], remind yourself, "It is just my amygdala flooding!" (It even sounds funny when you say it and that is ok,[link widoczny dla zalogowanych], it will help you lighten the mood).
1) Remind yourself about the brain's stress response and follow-up with a "snap-out of it" statement. For example: "I don't want to eat my problems away; I want to be healthy!" Or, "I can stop this. It is within my power." Write these on a notecard and keep them with you at all times. Read them when you need them.
The above scenario was a daily experience for me. I tried to run, but couldn't hide from the next binge that would leave me in its wake. I believed if I beat myself up enough I could stop. Not true. If I dieted enough I would heal. Also, not true. If only I had more will power, the triggers would go away. Not exactly. Hopefully, your experience is not as drastic, draining and foreboding as mine was.
Here are three steps you can take to free you from a triggered eating response:
When you are triggered into overeating,[link widoczny dla zalogowanych], you feel the anguish, the compulsion,[link widoczny dla zalogowanych], and the bewilderment. Thoughts of "I can't stop!" run amok like a broken record. Before you know it, your stomach is in pain, guilt begins to surface and the love/hate relationship to food leaves you in its wake... until the next time it strikes.
Third, have an emergency back-up plan ready in advance. You've acknowledged your body has just being flooded with fight-or-flight hormones. Now, remove yourself from the situation so your body can calm down and reboot itself. This is key!
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By T. Connolly Mary
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Children don't need to wear clothing that may provoke, or getting physique adjustments which could not only trigger but damage a person's personal image and reputation. And for much more formal events for example weddings you could find a classy elegant pair of women flip flops in both apartments and heels which will stand out in a crowd and show off your style. It is no wonder that some public colleges in bigger metropolitan areas decided to mandate the putting on of outfits and sensible footwear for college students to make the school environment more favorable to learning. Regardless of whether high heels or platforms,[link widoczny dla zalogowanych], sq ., rounded or pointed feet,[link widoczny dla zalogowanych], sandals or athletic,[link widoczny dla zalogowanych], the attract of getting footwear is irresistible. You are able to usually find a pair of high heels that has the perfect balance inside it therefore which makes it so comfy that you are able to even operate inside them. When your spouse will go buying Expect a marathon and do not anticipate her house prior to the shops closeshould she appear home early it will likely be a pleasant surprise. As soon as teenagers recognize there are limitations in what they ought to put on or not wear to school,[link widoczny dla zalogowanych], they will cut back time trying to make an impression on,[link widoczny dla zalogowanych], and much more time on obtaining an excellent education. If you're able to afford it, regular pedicures and the massage that usually comes with them are a great way to keep your ft in top shape.
Keep in mind when selecting a sandal you should always choose one that has got the good support round the mid-foot of the feet,[link widoczny dla zalogowanych], lots of women invest a lot of time in high heel shoes which might lead to problems such as dropped arches.
And also the producers do a fantastic job of making sure that she's seen in imposing high heels that completely accentuate her great legs. As the student's title is not revealed, several friends of his claim that he felt confident enough to put on shoes which are more frequently worn by girls that age. No matter how powerful your pelvic muscle tissue are, the pain associated with high heels could be quite annoying between the sheets. For the woman who is hooked on heels there is nevertheless hope for an appropriate look that is good for lower-leg and feet wellness. You could find a set of heels which has the perfect stability inside it thus which makes it so comfy that you can even run in them. Losing higher-heeled footwear the very first time in france they Revolution in 1700 the recognition of `it once more came into style a century later on, within the battle to remain before the earlier last century. While the more youthful decades tend to treat college as a place for mingling, style exhibits,[link widoczny dla zalogowanych], along with other types of personal-expression which are that is better left private,[link widoczny dla zalogowanych], it can make 1 wonder why mother and father do nothing to stop their children from turning themselves into targets of embarrassment. They are able to,[link widoczny dla zalogowanych], nevertheless,[link widoczny dla zalogowanych], have seriously harmful affects around the foot of the individual and also on their muscle tissue and legs.
The Author has become a manufacturers Fan and provides expert advice and reviews of all the major brands and hidden gems. More valuable information on modern and conventional cheap jordan heels for man and woman you discover at the store here cheap jordan heels
Online website is a terrific way to purchase your things there are numerous web sites which provide offers on women sandals. You will find just so many different looks it gets so mind-boggling deciding how to look ideal pairing an ideal shoe type with the perfect outfit. You'll find her and her co-stars wearing attractive and stylish attire that demonstrate off their excellent thighs in high heel shoes. If you don't have the funds to afford pricey designer wear than you can nevertheless find some thing within the other varieties which are a lot more inexpensive as well as provide an array of styles to pick from. The ideal back heel is only one half or three quarters of an inch in height,[link widoczny dla zalogowanych], not very sexy, but much more comfortable and infinitely much better for that existing and health of your ft and legs. Mother and father must learn how to teach their kids to never do anything whatsoever which makes them stick out like a aching usb in school or any other public facilities. If you cant afford that luxurious you can create a similar scenario at home by massaging your personal ft or treating them in warm water. Also it seems she understands that her attractive thighs are some of her best functions as she's always wearing brief gowns and shirts rich in heels.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Getting Back To Breakfast.
While you were sleeping,[link widoczny dla zalogowanych], your body was busy using all the fuel (food,[link widoczny dla zalogowanych], nutrients,[link widoczny dla zalogowanych], etc.) you consumed during the day to rebuild and resupply the parts of your body that were in need. Anything left over was either put into the trash system and shipped out of your body, or stored for some other time. The amount set aside for storage depends upon what your body figures will be available or unavailable in the near future. So your body has some kind of mechanism that monitors the availability of fuel and changes your storage needs based upon that information. Where does that information come from? Your very own behavior.
What Are The New Behaviors For Weight Loss?
EAT BREAKFAST,[link widoczny dla zalogowanych]! DO NOT SKIP MEALS! You can get some help with this by using self hypnosis and visualization techniques to get you quickly into the habit of following these behaviors,[link widoczny dla zalogowanych].
So It’s All About Survival,[link widoczny dla zalogowanych]!
If you don’t eat regularly, your own body interprets that as a sign of food shortage. And if there is a food shortage, there is a real threat you could starve. That is how your body operates. Your body doesn’t really care much as to whether you can fit into that designer dress or suit you just bought and had custom fitted. Your body’s more interested in whether you’ll be around tomorrow to procreate and keep the species going. That’s the big picture. Everything else (designer clothes, self-esteem,[link widoczny dla zalogowanych], respect from others, etc.) is secondary. So what do you think happens if you starve yourself to lose weight? Your body goes into a food storage orgy. You start to get really stingy about using up your food stores. You hold onto and build up your fat reserves. That’s one of the reasons why restrictive diets don’t work. So you must eat in order to lose weight. You must eat in order to let your survival monitor know that you are not starving and everything is A-OK. In fact you must make sure that you maintain at least a minimum amount of calories coming in everyday so that you don’t trigger that starvation/hoard program that’s built in for your survival.
In Summary,[link widoczny dla zalogowanych],
What’s The Number 1 Habit Of A Healthy And Fit Person?
“Take Out The Papers And The Trash…”
Breakfast is literally breaking the fast that we just experienced all night long. We haven’t eaten now for the longest stretch of time during our 24 hour day. When we awaken in the morning the quickest way to let your survival monitor know that everything is OK,[link widoczny dla zalogowanych], and we are not starving, is to eat something. Start supplying food to your body as early as you can after you get up and your body’s metabolism will kick in and start burning up the fat resources it’s been hoarding as well as the new food you’re taking in. It returns your metabolism to it’s normal waking rate after it’s been slowed down for your sleep period. This will make sure that you will be burning off the foods you take in as well as the old foods you stored as fat.
Eat Regularly- Especially Breakfast,[link widoczny dla zalogowanych]!
You probably heard that one before. In fact it’s probably even now bouncing around inside your head and it’s probably still anchored to the voice of your mother telling you to eat breakfast, or asking you as you were running out the door for school,[link widoczny dla zalogowanych], whether you had your breakfast. You probably heard them say that students who ate a good morning meal were more attentive in class and better learners. Well,[link widoczny dla zalogowanych], take a moment to thank mom, for trying to set you straight. It seems to hold true that if you eat a “good” breakfast you will be healthier, more alert and function better during the day. Here’s some of the theory behind having a good breakfast. You see that word breakfast? It literally means breaking your fast. That’s the fast you did all night while you were sleeping. It’s like a mini hibernation.
In an earlier article I discussed how hypnosis can be used to make lifestyle changes that will become habits. These new habits will lead to an overweight person becoming a lean, physically and emotionally healthier person. Now I received a bunch of questions about what are the habits that I work on to help an overweight person create change? And since there were so many questions about what these habits are I decided to write a series of articles explaining the basic habit changes necessary or most desirable that will lead to the quickest change in your weight status.
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The Health-Medical Union complained Tuesday, that despite seven hospitals,[link widoczny dla zalogowanych], including Gangnam Catholic Hospital and Kyunghee Medical Center,[link widoczny dla zalogowanych], staging an all-out or partial strike since May 23,[link widoczny dla zalogowanych], the dominance of the World Cup fever has overshadowed the walkout.
While June is the traditional strike season, due to the annual wage negotiation, coincided with the international soccer festival,[link widoczny dla zalogowanych], only 20 labor strikes were staged this year,[link widoczny dla zalogowanych], well below the last year's 139,[link widoczny dla zalogowanych], which included the Korean Confederation of Trade Unions joint walkout, and is the lowest in five years.
Wage negotiations are also settled without making much fuss; the Ministry of Labor (MOL) announced that 34.8% of businesses with more than 100 employees nationwide completed company-union negotiations as of June 19,[link widoczny dla zalogowanych], up 8.2% from the end of May. Only 31.9% of businesses closed the negotiation in the same period last year. Wages were increased by 6.8% on average,[link widoczny dla zalogowanych], some 1 % higher than last year's 5.8%.
Meanwhile,[link widoczny dla zalogowanych], the five-day workweek system will start from July 1 in the banking sector,[link widoczny dla zalogowanych], but the tripartite committee will not make a final deal on shortening labor hours during the World Cup period. A source from the MOL forecasts that the five-day workweek negotiations are expected to resume after the World Cup,[link widoczny dla zalogowanych], and postponed wage negotiations would start as well.
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By Daniel Chakraborty
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* Omega 3 fatty acids – We all know that these are vital for a healthy heart. It is also popularly used as mood enhancers for people suffering from depression. Anchovies, salmons and sardines are rich sources of these Omega acids.
* Lavender – For people acquainted with aromatherapy must be well aware of the positive impacts induced by lavender. Amongst other uses, lavender has been traditionally used for making people relax and feel good. This flowering plant belongs to the mint family and it releases an essential oil that houses all the herb benefits. The trick lies primarily in the relaxing aroma that can instantly elevate the mood.
These are all natural mood enhancers that have the ability to cure a depressed mind without bringing about any side effects. They can be safely incorporated in the daily diet in order to salvage the maximum benefit from them. But, one needs to understand this fact that the curing of depression is a long process and the effects of the medication can be realized gradually. These natural remedies do not show any instant result and therefore,[link widoczny dla zalogowanych], they need to be practiced with patience and diligence. One they are effectively incorporated in our system,[link widoczny dla zalogowanych], elevating the mood during a depressed phase becomes a lot easier.
* Vitamin D – This is also a powerful mood enhancer for depression and is naturally available from sunlight,[link widoczny dla zalogowanych]. People who like to avoid the sunny weather can obtain it naturally from cereals and fatty fish,[link widoczny dla zalogowanych].
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* St,[link widoczny dla zalogowanych]. John’s Wort – This is a popular natural remedy for a depressed mind and has been in use for centuries. Today they are available in a capsule or tablet form easily from the local medicine store,[link widoczny dla zalogowanych].
* Vitamin B – They are known to be great boosters of the immune system and are proven mood enhancers for people suffering from depression. After you administer Vitamin B into the body, it gets transformed into serotonin,[link widoczny dla zalogowanych], a chemical that acts as mood enhancer.
Some people tend to get depressed more readily than others,[link widoczny dla zalogowanych]. Negative emotions tend to get the better of them easily,[link widoczny dla zalogowanych]. They are also easily affected by a melancholic art or sad music. There are some natural means that can help you enhance your mood when you are faced with such negative feeling causing agents,[link widoczny dla zalogowanych]. These can bring about a marked improvement in the overall state of being of that respective individual. These natural dispositions can alter the disposition of the person and state of mind for the better.
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While their grief would exist,[link widoczny dla zalogowanych], it’s balanced out by their survival instinct. If it isn’t balanced, in the wild,[link widoczny dla zalogowanych], the grief could get the better of the coyote, as in falling prey to someone else out there. Which is probably why we don’t see that many woe is me coyotes.
By Joan Ranquet
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Oh you would have thought she pulled the Jack the Ripper card. In this age of needing to come off as Spiritually Correct, nobody likes to think of themselves as deceitful, cunning or as a trickster (unless their doing a magic act in Vegas). Yet, sometimes deceit is necessary for survival. The judgment that deceit, cunning and trickster were fixed states of being and were bad or wrong was amazing to me.
And by focusing on that, the concept of creativity, mystery, family and nurturing were all overlooked. When the spotlight went on the latter, well, those were good qualities. What if being cunning or deceitful saves the lives of your family? Is that good or bad? What if you come from a vicious family? Is that good or bad? Once again – it’s simply our filter now of concepts.
Sometimes the Coyote message is about deception – how we deceive ourselves……do we do this through our emotional life?
There is another piece in this and that is many people fear or dislike Coyotes because of their predatory nature. Somehow,[link widoczny dla zalogowanych], we are deceiving ourselves to not take some responsibility for displacing them. Yet,[link widoczny dla zalogowanych], it’s easier to dislike them.
A woman called me for a phone session about her horse. We’ll call her Nancy. We had a lovely session, funny, enlightening,[link widoczny dla zalogowanych], hopefully helpful.
I don’t know that the Coyote’s spirit specifically knew she had a gun in the back of her truck and was calling out “Hey Nancy, help me!” I do know that the Coyote needed help and that Nancy’s Spirit knew she needed something in that moment in time in order to grow and their Spirits were a perfect match for that need for that moment. Sometimes that’s all we are for another being is part of a Divine match. We don’t even know the impact we have on someone or a group of people.
Now being half city chick living on a farm,[link widoczny dla zalogowanych], I jumped a little in my seat as I read this. Knowing it was the kindest thing to do,[link widoczny dla zalogowanych], it still left me with the question, would I have had the guts in that moment? Anyway enough about that…..Nancy was writing because she was really plagued by the whole event. She was so sad for the coyote.
I said to Nancy – is it possible that you are just personalizing this loss through your filter?? What if the concept were true that the reason you feel the Coyote so strongly is because that Coyote is just trying to say “THANK YOU – you helped me. What can I do for you now?”
It’s easy to filter through our own emotions. Animals don’t process that way. They may weigh in with a few more sophisticated emotions if they have been domesticated and living in our homes, barns or our yards. When it comes down to it – it is very simple. They know the freedom that leaving this body provides.
I wrote this a couple of months ago. In April I held my Animal Alchemy class. Each of the students pulled an animal card for the weekend to meditate on or to relate to or to have that energy come in and assist with the healing work we were doing. One woman pulled the Coyote card.
A few weeks later, Nancy e-mailed me and said “Joan, I was driving down an old highway and I noticed that a coyote had been hit by a car and was on the side of the road and was going in circles – his hind end wasn’t working, he was neurological.” She said she felt so awful, she didn’t know what to do and she pulled over. She remembered that she had a gun in her truck and she put the coyote out of his misery.
I reminded Nancy that she helped this coyote – she then asked “Did the coyote’s spirit call me over to do this?”
Deceit, cunning, trickster, family, creativity, mystery, family and nurturing only hold the value I give those concepts.
She wondered if she had done the right thing and couldn’t get the sadness out of her system. In Ted Andrews book Animal Speak: “There is always hidden wisdom where the coyote is concerned”,[link widoczny dla zalogowanych]. Ted Andrews considers the Coyote to both be Wisdom and Folly,[link widoczny dla zalogowanych].
I said to Nancy – what if that Coyote is joyful? What if that Coyote is now in that eternal state of bliss? All this seemed to make sense to Nancy – the consuming haunting feeling vanished. She and I knew at that moment she has a coyote Guardian Angel – a friend for life,[link widoczny dla zalogowanych]. A totem if you will. Some well earned grace for helping the Coyote.
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Nancy and I continued an e-dialogue over this situation. In the thread, I reminded her that the sadness was her version of sadness as she processed the event emotionally. While a coyote is family driven – and tend to mate for life,[link widoczny dla zalogowanych], a coyote isn’t going to carry that sadness onto the next plane.
What if the coyotes are just being coyotes? If it is that simple, why can’t we see the wisdom in that? Those coyotes continue to be great mirrors.
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Exercise: increases your physical, mental and emotional well-being and relieves stress. If you exercise indoors,[link widoczny dla zalogowanych], positioning yourself near a window helps to increase light exposure. Exercising outdoors (such as walking) will help increase your exposure to natural light and lift up your spirits.
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Laugh: watch a funny movie or have a few friends over for a good laugh,[link widoczny dla zalogowanych]. Sometimes laughter is the best medicine,[link widoczny dla zalogowanych].
There is no confirmed cause of SAD however continuing research suggests SAD is related to seasonal variations in light. Our “biological internal clock” located in our brain regulates daily rhythms and responds to changes in seasons and the differences in the length of the day. The cycle of human life has been revolving around this cycle of daylight and darkness for thousands of years. People were active during the day and rested at night. With the advent of electricity we no longer change according to the seasons, putting us out of step with the natural cycle of human life. Other research is also showing that the neurotransmitters in the brain that help regulate mood, appetite and sleep may also be affected with SAD.
People who experience mild symptoms of SAD can benefit from a variety of easy and natural treatments. Unfortunately, people who are affected more severely may have to work out a treatment plan (such as “Light Therapy”) with a health care provider, who is knowledgeable about SAD and familiar with the treatments.
Increase your exposure to light: spend more time outdoors during the daylight hours. If you work indoors, make a habit of taking a walk outdoors during your lunch hour and/or breaks. Keep your curtains open in your home during the day to let the light in. Position your furniture to receive maximum exposure to sunlight and trim any tree branches that block the light. Add a skylight to brighten a dark room and position lamps to increase the light indoors.
Although awareness of this condition has existed for more than a hundred years, it wasn’t until the early 1980’s before it was recognized as a disorder. Many people who suffer from SAD may not even be aware that it exists or there is help available to them. People who suffer from these winter blues can experience anything from mild discomfort to the more extreme, which can prevent them from functioning normally and even possibly lead them to the need for antidepressant drugs and medical treatment.
Some easy and natural treatments you can practise to help with SAD are:
By Joanne Jackson
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Also known as winter depression, it is reported that millions of people are affected by this biological imbalance, thought to be caused by the shorter daylight hours and lack of sunlight during the winter months. SAD usually occurs between the months of September and April and is noticeable more acute during December, January and February. There is also a rarer form of SAD, known as summer SAD,[link widoczny dla zalogowanych], or summer depression, which usually begins in late spring or early summer.
With a brand new start to another year (and all the doom and gloom in the news lately) we may want to pay a little more attention to our physical and emotional well-being. One condition that can make us feel sick and/or tired and can also trigger anxiety and depression is a condition called “Seasonal Affective Disorder” or SAD for short,[link widoczny dla zalogowanych].
Monitor your sleep patterns: make sure you are receiving adequate sleep every night. Getting seven to eight hours of regularly scheduled sleep, particularly during the colder months,[link widoczny dla zalogowanych], is very important.
Watch your diet: cut down or eliminate junk foods that are laden with fats and sugars, and reduce the amount of packaged and processed foods you consume. Avoid stimulants such as tea, coffee and caffeinated drinks. Eat plenty of fresh vegetables and fruits,[link widoczny dla zalogowanych], rich whole grains, raw nuts and seeds, unprocessed oils and fats and drug-free and free-range eggs and meats and drink plenty of water to keep you hydrated. As always, the best source of nutrients we require are from a balanced and varied diet rich in health supporting foods, however we may need to supplement our diets with extra nutrients to ensure we are receiving adequate nutrition to help our physical and mental well-being. The whole food products and nutritional supplements AIM provides can help fill that void for maintaining or improving emotional, mental and physical health.
Some symptoms of Seasonal Affective Disorder may include fatigue, difficulty concentrating, irritability, feelings of anxiety and despair, decreased energy, cravings for sweet or starchy foods and weight gain. With most people, symptoms usually disappear in the spring.
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So if you’re feeling blue during the winter months and don’t quite know what to do about it,[link widoczny dla zalogowanych], just try some of these tips to help get you back in the pink again. A little extra light in your life can make all the difference along with a healthy diet,[link widoczny dla zalogowanych], adequate sleep and some outdoor activities. The next time you feel a little down just ask yourself…Are you SAD?
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.