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Send valentines or personal notes to everyone who means a lot to you,[link widoczny dla zalogowanych].
DO: think about Valentine's Day in advance -- ask friends to join you,[link widoczny dla zalogowanych], or find an activity that is meaningful to you.
Get together with friends or family, or go skiing or join a theater production!
DO: Like the LoveFilter facebook page &quot,[link widoczny dla zalogowanych];14 Days of Love for the Single Soul". You'll learn a lot,[link widoczny dla zalogowanych]!
Or, create and celebrate Volunteer Day and use your energy and resources on behalf of people who need your help.
Make your Valentine's Day a spiritual growth time, attending a ritual or workshop or gathering with close friends instead of being out with the crowds.
DON'T: isolate -- unless you do it as a meditative experience,[link widoczny dla zalogowanych].
DO: consider doing something different than usual -- this is a great time to try something new
DO: Think about what will create the most meaningful experience for you.
There's no need to mope around,[link widoczny dla zalogowanych]. Having a plan that makes you happy is the best way to fend off the blues,[link widoczny dla zalogowanych].
Gather your best friends around you and make some special plans to have a wonderful day.
Posted at 09:11 AM in Dr,[link widoczny dla zalogowanych]. Romance's Happiness Tips | Permalink
Dr Romance’s&#0160,[link widoczny dla zalogowanych];Happiness Tips Alone on Valentine’s Day,[link widoczny dla zalogowanych]?
DON'T: allow the occasion to sneak up on you
DON'T: focus on what everyone else might be doing.
Volunteer to tutor students, help at a homeless shelter, or teach someone to read through a Literacy Program.
If you are clear about what will make the day special for you, and focus on that instead of what's not happening,[link widoczny dla zalogowanych], you'll feel better about yourself and you won't have any reason to pity yourself.
Here are some Do&#39,[link widoczny dla zalogowanych];s and Don’ts
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Ever wonder exactly what you say that makes people take action? Ever wonder if there are key phrases and specific words that cause someone to engage with you, follow your advice, thank you for making a difference in their lives?
Research into how the brain communicates with itself and with each other is super in vogue these days. And no wonder,[link widoczny dla zalogowanych], that walnut shaped organ in the top of our heads wields a lot of power over what we think, do, and say.
Coaching is a brain thing. Once you master how to talk with others you can master getting them to take action. This gives you mega tons of power. So, use the following advice carefully; you can use to manipulate or you can use to help others become the best they can be.
6,[link widoczny dla zalogowanych]. Go for the gold of accountability: help them see exactly how their own behavior is part of the drama of troubling behavior,[link widoczny dla zalogowanych]. Suggest the take the pattern aware test at [link widoczny dla zalogowanych] and learn where they have to do some personal changing,[link widoczny dla zalogowanych]. Then go back to #1 and give the six steps a review,[link widoczny dla zalogowanych]. With new pattern aware insights the brain has new information that will take those you coach to success in the speed of light.
There you have it. Six steps that will make you be the first to be acknowledged when the ones you coach get Oscars for accountability, productivity, and creativity.
By Dr. Sylvia Lafair
See all Articles by Sylvia LafairSee Sylvia Lafair's Expert PageGet Updates on Executive Coach and Executive CoachingGet Updates on Sylvia Lafair Average: 0 Your rating: None Tweet
3. Keep the dialogue going: Once you get an answer hold off on your opinion with the MAGIC WORDS “tell me more”. This will help the one you are coaching dig deeper for more effective solutions. What is critical is staying quiet and letting their rains do the work; remember you are coaching,[link widoczny dla zalogowanych], not solving their issues.
5. Let them connect the dots from past to present: guide them to find the specific behavior or personality type that is the button pusher. Help them see, hear or feel what gets in the way of successful outcome of conflict. Here you guide them to observe the patterns of others that cause annoyance.
4,[link widoczny dla zalogowanych]. Help them find their “groundhog day” dilemmas: often individuals repeat behaviors that derail success by doing the same thing over and over while expecting different results. This is a great definition of insanity,[link widoczny dla zalogowanych]. Good coaching means helping them find the situations that are the “repeatables” by asking them “When did you have the same kind of thing happen in the past,[link widoczny dla zalogowanych]?”
Of course, if you manipulate,[link widoczny dla zalogowanych], it will bite you in the rump sooner or later. Use to help and you will be rewarded over and over with acknowledgment and appreciation.
2. Keep asking questions: we can be coached to solution when we have to think for ourselves. Open ended reporter style questions win; how, what,[link widoczny dla zalogowanych], where, when, and why forces another brain to scan for answers that are richer and lead to better solutions.
1. Know how someone processes information: three main ways we come to know the world; see,[link widoczny dla zalogowanych], hear or feel. Those who are visual will say “I see the problem” so meet them with visual words like “Let me show you how or “Can you picture this”. The auditory folks learn better when you say “”How does that sound” or “Do you hear what I mean”. Those who are kinesthetic do best when you say “How does that feel to you” or “Did that idea touch you.”
Author's Bio: 相关的主题文章:

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

yuvsgvoand

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People with even mild or moderate brain damage commonly experience disruptions in their normal ability to remember, think and reason. People with more severe forms of damage may have extensive problems in these areas,[link widoczny dla zalogowanych], as well as problems expressing themselves, understanding what's being said to them and processing information from any or all of the five senses. Most people who suffer traumatic brain injuries also have significant psychiatric problems that manifest as changes in their behavior or emotional state.
Apart from any specific behavioral or emotional difficulties, people with head injuries or acquired brain injuries typically go through a number of emotional changes as they adapt to their new circumstances. In the immediate aftermath of their injuries,[link widoczny dla zalogowanych], patients commonly experience a great deal of confusion, as well as an agitation with their unfamiliar internal and external environment. The struggle to deal with such a profoundly altered situation and brain injury symptoms may cause even the most mild-tempered person to lash out physically at those nearby. In most cases, this confused state will diminish or disappear entirely within anywhere from days to months.
Some people remain more or less permanently angry and/or depressed in the aftermath of their injuries. However, others improve through rehabilitation and start to test the limits of their returning mental and motor skills. While this testing is vital for maximizing the potential for recovery,[link widoczny dla zalogowanych], it can also lead to its own denial or sense of frustration as patients with significant remaining problems seek to gloss over those problems and focus only on their successes. For example, a person with diminished levels of energy may decide to ignore this problem and attempt to get a lot of things done in a relatively short period of time. In turn, this overexertion can result in fatigue that lingers for days and leaves the person feeling like a "failure." Unnecessary feelings of failure can also set in if a brain-injured patient has unrealistic expectations about the pace of rehabilitation and doesn't reach a self-directed goal or milestone in a certain amount of time.
Brain-injured people also frequently develop an attitude of denial toward their situation. Sometimes,[link widoczny dla zalogowanych], this denial manifests in people who have undiagnosed problems in the aftermath of an accident. At other times, it manifests in people with diagnosed cases of brain damage. While denial has a strong emotional component,[link widoczny dla zalogowanych], it can also reflect a true inability to recognize the fact that something's wrong. For instance, some forms of brain trauma limit self-awareness and the ability to notice changes in perception. In addition, undamaged portions of the brain can contribute to this problem by following automatic routines that effectively "hide" the presence of serious malfunctions.
In some cases, people with brain injuries eventually come to accept their limitations, brain injury symptoms and the pace of their rehabilitation. For those with temporary problems, this can mean dealing with short-term difficulties on the way to a full recovery. However, for those with permanent impairments, it means making ongoing adjustments to a new reality and learning how to regain a sense of self that will sustain them in the future. On a physical level,[link widoczny dla zalogowanych], this type of adjustment involves working within the known capabilities of the body. On an emotional level, it can involve forging new relationships with friends, family and acquaintances, as well as forging a new internal self-image.
Usually, blanket denial eventually gives way to a mixed state of anger and depression. Bursts of anger,[link widoczny dla zalogowanych], in particular,[link widoczny dla zalogowanych], can stem from actual physical changes inside the brain that reduce normal levels of emotional control. However, anger and depression can also stem from a recognition of changed circumstances and a feeling of helplessness about remedying those circumstances. In some cases,[link widoczny dla zalogowanych], brain-injured people blame themselves for what's happened to them; this is especially true for those involved in risky behaviors such as drinking and driving. In other cases, people with brain injuries blame another person who caused their accident, or blame some larger, unknowable force or fate.
Behavioral problems commonly associated with acquired brain injury or more generally head injured can include violence or other forms of aggression,[link widoczny dla zalogowanych], failure to comply with prompts or requests, diminished self-awareness, diminished self-control, inappropriate behavior, egocentric or childlike behavior and an unwillingness to take responsibility for one's actions. Common emotional problems include anger, confusion, depression, mood swings, apathy, agitation, frustration, paranoia,[link widoczny dla zalogowanych], irritability and anxiety. In some cases, combined emotional and behavioral problems grow severe enough to warrant a diagnosis of a condition called borderline personality disorder.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand

In a bid to muffle the impact from personal bankruptcies due to spiraling private debts,[link widoczny dla zalogowanych], the state financial regulator said Wednesday that it hiked the ratio of the banks' allowances against possible losses from household loans.
According to the Financial Supervisory Service (FSS),[link widoczny dla zalogowanych], the loan-loss provision ratio for normal individual loans has been raised to more than 0.75 percent of the total amount of the loan from the current ratio of more than 0.5 percent. For normal credit card loans,[link widoczny dla zalogowanych], the ratio has gone up to 1 percent from 0.5 percent.
The hike in the provision ratio on the individual loans will result in an additional W728 billion in the total allowance amount,[link widoczny dla zalogowanych], suggesting that the banks' net profit figures would be trimmed by as much as the additional provisional sum.
The FSS said the provision ratio for precautionary household loans has been hiked far higher,[link widoczny dla zalogowanych], from the current 2 percent to 5 percent. The same ratio for precautionary credit card loans has been raised even higher: from the current 2 percent to 7 percent,[link widoczny dla zalogowanych], the FSS said.
(Hwang Soon-hyun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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We are under-developed primates who urgently need psychotherapy,[link widoczny dla zalogowanych]. The biggest part of our brain belongs to the anti-conscience,[link widoczny dla zalogowanych]. We must eliminate this dangerous content through dream therapy before the anti-conscience manages to destroy our human conscience through absurdity,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
However, his method is too complicated and time consuming. Only intellectuals have the patience to follow it,[link widoczny dla zalogowanych], and mainly,[link widoczny dla zalogowanych], the capacity to understand it. This is why Jung’s method of dream interpretation didn’t become popular. Besides this fact, he had many enemies. Each scientist in our world insists on defending his/her own methods, without accepting studying other doctor’s methods. The competition in the scientific field eliminates the scientific spirit, generating an absurd attitude based on selfishness in doctors who should look for the truth.
Many people considered normal in today’s world are in fact mentally ill. There are too many hypocrites on Earth who pretend to be human beings while they are monsters without a human conscience. They are completely controlled by their anti-conscience, but their craziness is not visible. Besides this fact,[link widoczny dla zalogowanych], nobody really knows what should be considered normal or abnormal behavior on Earth.
I was cured through dream translation, discovering a lot more about the meaning of dreams. I was a literary writer who used to write inspired by the unconscious mind that not only produces our dreams, but gives us also artistic talents. There were so many dream symbols in my own literature that when I learned the meaning of the dream language I perceived the existence of another message behind the message given by the same words in a literary form. We understand the symbolic meaning of dream symbols contained in literature much easier than when we analyze the same symbols in dreams.
Most importantly,[link widoczny dla zalogowanych], Jung could understand the psychotherapy of the unconscious mind through dream messages. The unconscious wisdom guided him from the moment he started understanding the meaning of the dream language. This is why he was able to discover how to cure all mental illnesses.
I continued his dangerous research and I discovered that the human being possesses a wild conscience that is schizophrenic and satanic. I named it anti-conscience because it works against our conscience. The anti-conscience keeps trying to destroy our human conscience through absurdity, so that it may control our behavior instead of being tamed by our sensibility and sensitivity.
I was an excellent student who precisely followed Jung’s method of dream interpretation not only because I was very intelligent, but because I suffered from a serious neurosis that could easily become schizophrenia. I desperately needed salvation.
The psychiatrist Carl Jung discovered the real meaning of dreams after conducting arduous research. He analyzed and compared many dreams of patients who suffered from different mental illnesses. He studied the art and the religion of various populations from different civilizations. He also deeply analyzed the symbolism found in alchemy. He then related everything he found about the symbolic meaning of images in their lives,[link widoczny dla zalogowanych], to the meaning of the same images when they appeared in dreams.
Only after extensive study and after curing many people through dream translation for 19 years,[link widoczny dla zalogowanych], could I simplify Jung’s method of dream interpretation, transforming it into a fast method of instant translation from images into words.
By Christina Sponias
See all Articles by Christina SponiasSee Christina Sponias&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PsychologyGet Updates on Christina Sponias Average: 0 Your rating: None Tweet 相关的主题文章:

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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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So as my friend confided to me about her own growing resentment, I suggested that maybe this was a really wonderful opportunity for her to practice forgiveness: forgiving her brother and new sister-in-law for simply being the fallible human beings that they are. That we all are, just at varying places along our journey; and as I reminded my friend,[link widoczny dla zalogowanych], it can't be much fun to be someone who takes offense so quickly and is so committed to feeling wronged.
What about you? Is there someone you need to forgive? Through the simple yet profoundly courageous act of forgiveness, you expand what is possible for you in every arena of your life and enlarge your capacity to give and receive love in every, yes every, relationship.
Holding fast to your claim on anger renders you a victim to yourself,[link widoczny dla zalogowanych].
Last week a friend shared with me about a falling out she's had with her brother and his new wife, following a remark that caused her offense. My friend promptly issued an apology for her insensitivity once she'd realized her mistake,[link widoczny dla zalogowanych], but her new sister-in-law has refused to accept it and hasn't spoken to her since. Her brother has backed his wife,[link widoczny dla zalogowanych], leaving my friend feeling first hurt and upset – but now also angry.
It's only natural to sometimes find ourselves feeling resentful toward people who are behaving in a self-centered, mean spirited or just "not very evolved" way. But holding on to that resentment is not only psychologically harmful; it's physiologically unhealthy. I'm sure you've heard me say anger acts like a cancer that can spread throughout all the corners of our life, infiltrate our relationships with people who had nothing to do with the original "crime," and take years off our life. Literally. Clinical studies have proven the very real link between the emotion of anger and the development of heart disease and numerous other unsavory ailments and illnesses. They've also proven the medicinal value of letting it go.
The stronger your anger, the greater the reason to let it go.
Clinical studies have proven the very real link between the emotion of anger and the development of heart disease and numerous other unsavory ailments and illnesses. There's only one way to let go of anger. Do you know what it is? More so, do you know how to do it?!
The only way to let go of anger is through forgiveness: of yourself and of those you feel have 'wronged' you. Holding on to it is akin to swallowing a bottle of poison and waiting for the other person to die. But as you may know all too well,[link widoczny dla zalogowanych], forgiving is easier said than done. While we may intellectually understand its benefits,[link widoczny dla zalogowanych], sometimes we still end up in the midst of a head vs. heart tug of war with an indignant voice in our head protesting "What the hell?! That schmuck doesn't deserve my forgiveness!" That voice comes from the dark side of our ego,[link widoczny dla zalogowanych], something Dr. Freud called our "Id". It feeds on righteousness and gets a payoff from being right, from making others wrong,[link widoczny dla zalogowanych], and clinging to its claim on victimhood -- even at the expense of our health and happiness. Needless to say, it can leave you wallowing in a sea of righteousness,[link widoczny dla zalogowanych], that leaves you feeling anything from mildly pissed off to drowning in rage.
Forgiveness is not a question of whether others are deserving of it. Because forgiveness is ultimately not about them; it's about you. More specifically,[link widoczny dla zalogowanych], it's about how you choose to respond to your anger; whether to let it consume you, or to let it go and live more wholeheartedly as a result. At the heart of forgiveness is to let go the power an event from the past has on your future. Holding fast to your claim on anger renders you a victim to yourself. You may have had no choice whether to feel pain at the time the "offense" was committed,[link widoczny dla zalogowanych], but you do now. That doesn't mean forgetting what happened in the past, nor letting others "off the hook" for their transgression. Sandra Bullock forgave Jesse James; she still left him. It just means,[link widoczny dla zalogowanych], to repeat something I heard Oprah Winfrey say, that you give up the hope that the past can ever be any different.
I'm sure that you have experienced people who haven't always been reasonable or rational to deal with; people who can be quick to judge and slow to forgive -- even worse, people who have acted maliciously toward you or left you feeling betrayed. And perhaps, like my friend, you've found yourself feeling pretty angry or hurt as a result.
Forgiveness is not always a one-off event. Some wounds take longer to heal. So be patient with yourself when anger simmers back up to the surface. You are, after all, a "human becoming." Just know that within you lies all the courage you need to release your past into the past, and to enlarge your future possibilities for health and for happiness, for life and for love. Surely that's worth the effort.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Basically cosmetic dentistry is different from orthodontic treatment that helps you in straighten your teeth with braces or other devices. It is a comprehensive oral care and a combination of art and science to optimally improve dental health,[link widoczny dla zalogowanych], appearance and function. It is often referred to as “Smile Makeover” or “Wedding Smile”. This advanced dental treatment comprises of some cosmetic dental practices or treatments with the main aim to enhance your smile.
Unfortunately some of us have blessed with beautiful and healthy smile. But if you are not one of them,[link widoczny dla zalogowanych], doesn’t mean you cannot get your desired smile. Today with the advancement in technology and dentistry several treatments or practices are available nearby you that provide you heart throbbing and dazzling smile. There are so many advanced treatments in cosmetic dentistry available that are specifically designed to fix your smile. So what is Cosmetic Dentistry?
• Discolored teeth
• Unshaped and not happy with the size of teeth
• Gaps between your teeth
• Crooked teeth
• Discolored old white fillings
• Broken or decayed teeth
• Any gum disease
• Amalgam fillings and so on
Cosmetic dentistry offers you a list of benefits and they are:
Cosmetic dentistry procedure can be performed individually or with the combination of dental treatments such as dental implants, dental bridges, dental fillings,[link widoczny dla zalogowanych], dental crowns,[link widoczny dla zalogowanych], porcelain veneers and crowns, smile makeover,[link widoczny dla zalogowanych], laser tooth whitening and orthodontics etc. A dentist can performed any of these procedures with the cosmetic dentistry in order to provide you dazzling smile. Your dentist can do several things to improve your smile and appearance including filling cavities with tooth colored materials, covering broken teeth with porcelain crowns,[link widoczny dla zalogowanych], bleaching to make teeth whiter, reshaping your teeth that unmatched the others,[link widoczny dla zalogowanych], and repairing chips by filling that match your teeth.
A brighter, healthy and beautiful smile is what all of us want as it is the first thing noticed by others when we talk or smile. As we know beautiful smile is priceless and precious and enhance your appearance and personality,[link widoczny dla zalogowanych], it is really important to take care of your oral health. A healthy and beautiful smile enhanced your self confidence,[link widoczny dla zalogowanych], self esteem as well as personal relationship. Your smile is considered as a most valuable and precious asset that you have and has a great effect on every aspects of your life. In fact act as a best weapon to make impressions to others, whether professionally or socially.
By Dr Allen Nazeri
See all Articles by Dr Allen NazeriGet Updates on Natural HealthGet Updates on Dr Allen Nazeri Average: 0 Your rating: None Tweet
Author's Bio:
With the recent advancement technologies in dentistry field regarding tooth colored dental materials and natural looking makes cosmetic dentistry more durable and predictable in last few years. In addition,[link widoczny dla zalogowanych], more dentist using more conservative technique to provide you the smile that you always desired and makes it possible for everyone to have dazzling smile.
The reasons for which peoples have cosmetic dentistry are several and some of them include:
• Improves self confidence
• Healthy mouth with stronger teeth
• Healthy gums
• It covers complete oral health
• Provides you confidence to open mouth with smile
• Removes embarrassing moments from your life that can be arise due to your stained and decayed teeth,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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I know there are many folks who are looking forward to going home for the holidays, and,[link widoczny dla zalogowanych], at the same time, dreading it. Their hopes are high that things will be different,[link widoczny dla zalogowanych], and, yet,[link widoczny dla zalogowanych], they fear things will be the same. Mom will be great for the first eight hours and then the controlling/inquiring will begin. Uncle George will be the same old curmudgeon, holding the same judgments, and holding forth. How can we be different when where we going is likely to be the same?
6. Keep your heart open. Share yourself as you are now without stepping back into unhelpful family patterns. You are an adult who is living from your own values, vision,[link widoczny dla zalogowanych], beliefs and purpose now. Be that person now.
1. Go with an open heart, being a blast furnace of
love,[link widoczny dla zalogowanych], no matter who does what.
7. Keep your intention clear: to have a happy holiday and to express love.
2. Give up your expectations of people being different and love them for who they are. That is living from who you are,[link widoczny dla zalogowanych], rather than reacting to others.
You bring you home, the you that you have consciously created as an adult. Keep your inner peace no matter what anyone says or does. Bring that joy home with you and create a happy holiday!
5. Be willing to leave early rather than staying long enough to create a scene. You do that to keep your integrity intact,[link widoczny dla zalogowanych], before you lose it or say something that is not alignment with who you want to be.
I went home one day to see my Mom about five years after my father had passed. My dear Mom was one of the controlling,[link widoczny dla zalogowanych], judgmental variety and she found very little in life that was acceptable to her. She was sitting on the couch and said to me:
"Go downstairs and get the bucket." My response was to ask her to repeat herself. She did...exactly. So,[link widoczny dla zalogowanych], that was the time to set the boundary.
"You know, Mom, no one in my life gives me orders because we do not treat each other that way. I do not respond to orders, but I'm good with requests if they are within my power to fulfill."
There was a pause, a long pause. Looking away from me,[link widoczny dla zalogowanych], my mom said:
"Go downstairs and get the bucket............please."
I went. And, my mom never again gave me an order. That made life easier between us and I happily took care of her a year later as we fulfilled her wish to die at home.
3. Know what your boundaries are and be willing to express them in kind, honest ways. There's a little story from my own life with Mom and I and boundaries below.
4. Remember your purpose for visiting and sharing time: it is to connect, share and love, not judge,[link widoczny dla zalogowanych], demand and begrudge.
8. Give yourself time to reflect and recover after the visit. Even if it is the best visit ever,[link widoczny dla zalogowanych], recovery may include reflecting on the joy that it brought.
Here's a story about setting boundaries in clear, kind and honest ways from my life with my Mom:
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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What do you think matters most to your children? You driving them to lessons and practices, or is it the smile and hug you greet them with after school? If you guessed the latter, you are correct.
Twelve years of teaching and giving the same assignment every Mother's Day has led me to the exact same conclusion. You see, every Mother's Day I would ask my students to give me advice on being a mother. They were to think about things their mother or guardian did for or with them that made them feel happy or loved. The classroom would go silent as the students wrote intensely for longer than they had ever written before. Often smiles would appear on their faces as they reflected on the happy experiences they were remembering. After reading their responses I would add to my list all the ideas they mentioned. Surprisingly, many of the responses were the same. Year after year,[link widoczny dla zalogowanych], in every country I taught, and in every type of demographic,[link widoczny dla zalogowanych], the students were saying the same things and had the same message: It's the small things that their mothers did that meant the most and that they remembered.
After speaking endlessly about this topic with my students, it became clear to me that children today are involved in too many activities and are in turn becoming less in touch with themselves and their families. In addition,[link widoczny dla zalogowanych], my students told me they really wished for more time to "just play". Of course many of them enjoy their extra curricular activities,[link widoczny dla zalogowanych], but it is not necessary they said to be allowed to do everything. What they enjoyed most, and what made their hearts happiest was when their mothers did simple things for or with them.
By Erin Kurt, B.Ed,[link widoczny dla zalogowanych],
See all Articles by Erin KurtSee Erin Kurt&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ParentingGet Updates on Erin Kurt Average: 3 Your rating: None Average: 3 (4 votes) Tweet
1. Comes into my bedroom at night, tucks me in and sings me a song. She also tells me stories about when she was little.
2. Give me hugs and kisses and sit and talk with me privately.
3. Spend quality time just with me, not with my brothers and sisters around.
4,[link widoczny dla zalogowanych]. Give me nutritious food so I can grow up healthy.
5. At dinner talk about what we could do together on the weekend,[link widoczny dla zalogowanych].
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8. Cuddle under a blanket and watch our favorite TV show together.
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Children are incredibly wise and tend to see the world more simply than we do. Perhaps it is time we start taking their advice. Maybe we would all feel a little less stressed and be satisfied with the fact that doing little things really is... good enough.
Many moms today feel as if they are not good mothers unless they are racing around, shuttling their children from lessons, to practices and back to lessons again. I've had mothers tell me that they want to give their children every opportunity they did not have. While this thinking might bring the mother some comfort, it really does not do the same for their child who is potentially feeling overextended, stressed and tired.
Here is a list of the top ten things students around the world said they remembered and loved most about their mothers.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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When the flow of the blood in the blood stream gets obstructed the functions of the heart are disturbed. The blockages in the blood stream may be progressive with age until they rupture causing a stroke or a heart attack. The root cause of heart disease may differ from person to person; it may be triggered by lack of physical activity,[link widoczny dla zalogowanych], poor eating habits, genetic heredity, stress and anxiety and high blood pressure.
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Ayurvedic herbal health supplements, ArterCare has proven to help maintain a healthy heart and the vascular functions naturally. It helps to regulate lipid metabolism by increasing the good cholesterol HDL-cholesterol and reducing the bad LDL-cholesterol. Natural and healthy dietary supplements keep your heart in the right hands.
The symptoms of heart disease may have resemblances to other diseases however,[link widoczny dla zalogowanych], some of the most common ones are—shortness of breath and feeling of discomfort in the chest while performing activities such as climbing stairs,[link widoczny dla zalogowanych], walking etc. Numbness and pain in the left arm,[link widoczny dla zalogowanych], sense of heaviness and complaints of acidity or gastro problems are few of the symptoms associated with heart ailments.
‘Go green’ in your platter—eat lots of green vegetables and fruits as they are rich natural vitamin supplements. Excessive calories are the biggest barrier to a healthy heart, ensuring the ideal intake of 1200 calories per day for women and 1800 calories per day for men is the right path to a ‘good heart’.
A stroke can be fatal or may cripple a person for the rest of his or her life if precautionary actions are not taken on time,[link widoczny dla zalogowanych]. The heart is one of the most vital organs in the human body,[link widoczny dla zalogowanych]. What you eat or how well you take care of it can predetermine the strength of your heart. Adopting a natural remedial approach can work wonders on your heart.
In plan lay man’s words,[link widoczny dla zalogowanych], the heart is made of cardiac muscles and it functions in two ways—first by pumping blood into the lungs in order to retrieve oxygen and second, by circulating the oxygenated blood into all the parts of the body. The oxygenated blood further nourishes the body cells and supports their functions.
By John Michelcane
See all Articles by John MichelcaneGet Updates on AyurvedaGet Updates on John Michelcane Average: 2.666665 Your rating: None Average: 2,[link widoczny dla zalogowanych].7 (3 votes) Tweet
So, when does the problem starts?
You can safeguard your heart against illnesses by following simple routines in your day to day life. Include light cardio-vascular exercises in your daily routine, practice 30 minutes of brisk walking and see the difference in your life. High Sodium and cholesterol intake may prove detrimental in the overall well being of your heart so keep these food items under check.
Just as the adage goes—Laughing is the best medicine—control body stress and anxiety for a longer life,[link widoczny dla zalogowanych].
The risk factor involving heart disease manifolds for people suffering from diabetes, blood pressure patients and those with a history of high cholesterol. To topple the list of the high risk-groups are the smokers who face nearly 50% chance of developing the disease.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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The best doctor will listen to you thoroughly, take good notes,[link widoczny dla zalogowanych], explain the benefits and drawbacks of medications, and make you feel like you are an integral part of your medical team.
5. Your doctor has a list of procedures or tests you need to have without taking into account the impact it could have on your current health, or your chronic illness. A good doctor keeps your entire well-being and body in mind, not just the part he is "working on."
Statistics show that medical errors result in death in the lives of somewhere between 44,[link widoczny dla zalogowanych],000 to 90,[link widoczny dla zalogowanych],000 people in the United States. This is more than those who are killed by the struggle of breast cancer or automobile accidents.
3. Your doctor acts as if he knows less about your condition that even do. You leave the appointments feeling like all you did was report in your latest symptoms while he took notes.
10. Your doctor seems to appear threatened or annoyed when you wish to get a second opinion or see a different kind of specialist. He does not comply when you ask him to fax his notes to another physician who should be in the loop of your treatment,[link widoczny dla zalogowanych]. He seems to think he is the only one who can meet your medical needs.
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6. Your doctor seems to give you that look like he is humoring you. When you describe something you read, or ask a question about a new treatment you have heard about, he looks at you with skepticism and a smile and then writes some notes. It feels condescending.
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4. Your doctor doesn't have confidence to treat you, rarely providing actual advice or instructions,[link widoczny dla zalogowanych], but rather says, "What do you think we should do?" or "You do whatever you think is best."
Are there some sure signs you shouldn't listen to your doctor and you should seek a second opinion, or maybe even shop around for a new physician? Definitely!
By Lisa Copen
See all Articles by Lisa CopenSee Lisa Copen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Lisa Copen Average: 3 Your rating: None Average: 3 (1 vote) Tweet
We will never find the perfect doctor, as they are all human and none of them are perfect. It comes as no surprise to most of us that they call their profession "the practice of medicine." One of the leading causes of death and injury in the United States is medical mistakes.
1. Your doctor does not listen to all of your symptoms or ask questions about them. He is quick to write down his interpretation when you have not fully been able to explain yourself,[link widoczny dla zalogowanych].
9. Your doctor doesn't believe you are in deep pain. He is stingy with pain medication, even when your pain level is extreme and you have proven to be a responsible patient with pain medications.
Regardless of whether you are generally healthy,[link widoczny dla zalogowanych], or live with a chronic illness,[link widoczny dla zalogowanych], you still need a physician you can trust. Though an occasional small mistake may occur,[link widoczny dla zalogowanych], it is especially important that you have a doctor who is eager to be part of your medical team for both short-term and long-term treatment.
We may never find the perfect doctor, and it may take a while to find someone who is a good match for both our medical condition and our personality. But don't allow your health to be risked just because you are too afraid to speak out and be assertive about your health care needs.
8. Your doctor is rarely available when you need his expertise the most. When you need to make an appointment at the last minute for a special reason, he is not available. He is late in approving refills for prescription medications. His office does not return calls and if you page him after hours for an emergency he doesn't call back for a long time.
7. Your doctor refuses to let you see the medical records he has on you and your condition. If you request them he says he will send them to another physician, but he seems to go out of his way to make sure you don't personally receive them. At some point you may apply for disability financial support and the social security disability review doctors will want to review your medical history. It is important the records are accurate.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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