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They start discovering more about their bodies, interests,[link widoczny dla zalogowanych], skills,[link widoczny dla zalogowanych], and potential,[link widoczny dla zalogowanych], and often show a preference for spending time with friends over family. They also begin to go on dates, even if their parents don't want them to.
West Ridge Academy encourages parents to implement curfews as one way to help teens grow into the responsibilities of an adult. Spending more time with friends is a vital part of the process of discovering oneself and growing up. Under specific conditions,[link widoczny dla zalogowanych], some parents even permit their teens to go out on dates. In and of itself, a curfew will not necessarily keep your teen safe from all harm, but it does put him or her at a lesser risk of harm, while giving you the chance to react and know where to go and what to do if you learn that your teen is in danger.
It may seem hard to believe, but your teen needs and wants approval and trust from you, and will do the best they can to please you. As soon as you've seen that your teens are responsible enough, you can proceed to grant them the next level of responsibility and more freedom. West Ridge Academy reminds you that if you keep your parental control and your teen's freedom balanced, and if you make sure your teen knows that the lines of communication with their parents are always open,[link widoczny dla zalogowanych], it will be much easier for you to face the challenges of this sometimes difficult, but essential phase of your child's growth and development.
All parents must ensure that their teens know that all the struggles they're going through are perfectly natural and are just part of growing up. Although many parents would like to trust their teens to take care of themselves right away, in our times,[link widoczny dla zalogowanych], dangers like date rape, drugs, alcohol,[link widoczny dla zalogowanych], and violence are so prevalent that their teens may very well find themselves facing them. As a result,[link widoczny dla zalogowanych], the best choice for parents is to start slow and gradually give their teens more and more freedom, until the day comes when the parents are sure that their children can take care of themselves in any situation without a parent hovering over them.
With all the pitfalls that lie in a teenager's path, and knowing that the teenager's friends may not be aware of them or know how to step around them, many parents with teens prefer to have their children come to them for guidance regarding those sometimes uncomfortable concerns that are common to many teenagers. That way, parents have more control over how their teenagers understand and approach serious issues.
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With this constant change bombarding a teenager from all sides, any parent should be able to understand what makes this time in their child's life so difficult and unpredictable on so many levels. For this reason, every parent needs to listen to what their teen is saying about their needs during their teenage years. Parents need to offer enough support to their teenagers that they won't go to someone outside of their own family for emotional support or for answers to their most important questions.
Parents must be sure that not only their teen, but also their teen's date or their friends,[link widoczny dla zalogowanych], are aware of their teen's curfew. You should also be sure your teen is aware of what is in store for them if they miss their curfew, whether it's being grounded, not being allowed to drive for a certain period, having their cell phone or Internet access taken away, or some other loss of privileges. Be sure to communicate to your teen that you really do want him or her to have complete freedom, but only after he or she has proven that he or she can use that freedom responsibly and has earned your trust. Adhering to a curfew is one way your teen can earn your trust.
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~ Fresh leaf oil/ointment or poultice: as needed.
One of the most vigorous vines known, Honeysuckle makes an excellent complementary medicine for many Western drugs, moderating or eliminating many of their damaging side-effects. The flower buds are harvested in May or June, dried quickly in the sun without turning or handling, infused in water overnight (one ounce dried blossoms to one quart boiling water in a tightly sealed jar steeped for 4-10 hours), and drunk freely.
~ Use daily for six or more weeks; it is not unusual to take burdock regularly for 2 to 3 years.
~ Internally: As root tincture or vinegar, yellow dock builds healthy blood,[link widoczny dla zalogowanych], protects liver, and acts as a laxative. As a seed tea,[link widoczny dla zalogowanych], it heals mouth sores and checks diarrhea.
~ Dried seed tea: no more than one cup (250 ml) per day.
Burdock:
~ Used externally: leaf poultice or oil reduces cysts, heals skin and connective tissues, stops itching and prevents scars.
~ Tincture of fresh roots or seeds: 30-250 drops.
~ Internal use: Seeds: anti-microbial, against thrush;
~ Dried root infusion (tea): 1 to 3 cups (250-750 ml.).
~ Use leaves, harvested any time,[link widoczny dla zalogowanych], or ripe seeds with hulls.
In part one, you learned that weeds are not “useless” and that many of the plants you walk over in your yard are actually green blessings. Sadly, many people don't realize that common ordinary weeds can build and maintain good health. Now that you know the “truth” about weeds, we can begin to learn how to harvest, prepare, and use herbal medicines. The seven herbs listed below, and discussed in part one, include the following: Burdock,[link widoczny dla zalogowanych], Dandelion, Honeysuckle, Plantain, Red Clover, Violet, and Yellow Dock.
~ Tincture/mother tincture of fresh blossoms: 15-100 drops.
~ Cooked, dried, or raw root: eaten freely
~ Wine of fresh flowers: no more than 6 oz (200 ml).
Part two of a two-part article,[link widoczny dla zalogowanych].
Boost Your Immunity and Prevent Cancer With Dandelion, Honeysuckle, Clover and Other Ordinary Weeds
~ Leaves are nourishing, roots are tonifying.
~ Leaves: promote blood clotting, increase in iron, strengthen digestion.
~ Fresh leaves and flowers: eaten freely.
Red Clover:
~ Internally: alkalinizes, builds blood; helps prevent the recurrence of cancer, protects liver and lungs, improves appetite, relieves constipation,[link widoczny dla zalogowanych], eases anxiety; relieves symptoms of menopause, increases fertility.
Plantain:
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~ Infusion (tea) of dried flowers: up to one quart (1 liter).
~ Daily use: no limit,[link widoczny dla zalogowanych].
~ Fresh leaf vinegar: 1-2 tablespoons (15-30 ml).
~ Daily dose: Use without limit, non-toxic.
~ Can use daily for prolonged use.
By Susun Weed
See all Articles by Susun WeedSee Susun Weed's Expert PageGet Updates on NutritionGet Updates on Susun Weed Average: 0 Your rating: None Tweet WILD FOODS FOR WISE WOMEN:
The Missing Part of your Diet may be in Your Own Back Yard
PART TWO
© Susun S Weed
~ Use roots of a plant at least two years old, dug after autumn frosts, or very early in the spring; leaves, harvested at any time, use ripe seeds.
~ Infused oil of fresh flowers: as needed.
Violet:
~ Burdock is slow acting but miraculous.
~ Used internally, it resolves chronic skin problems; fresh root binds and removes heavy metals and chemicals.
Internal response is prompt; noticeable improvement in blood iron is seen in two weeks of daily use. External response is also rapid: itching ceases, bleeding stops, pain abates, and swelling recedes in minutes. Plantain promotes quick, scarless healing from all wounds.
~ Raw leaves: 3-20 chopped in salad.
~ Fresh leaves: in salad, as desired.
~ Use the leaves, harvested any time, even during flowering.
~ Can be used daily for up to 12 months,[link widoczny dla zalogowanych].
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Dandelion:
~ Dig first-year roots in autumn; use mature seeds.
Dandelion is a superb ally for liver and breasts. Regular use - internally before meals and externally before sleep - helps keep breasts healthy, reverses cancerous changes. Digestion is settled and strengthened a few minutes after taking a dose. Results in breast tissue are slower, taking six weeks or more to become evident.
Susun Weed - PO Box 64, Woodstock, NY 12498 (fax) 1-845-246-8081
~ Cooked greens: 1/2 to 2 cups (125 to 500 milliliters).
~ Externally: Eases pain and inflammation, heals mouth sores,[link widoczny dla zalogowanych], softens skin, antifungal.
~ Fresh root oil/ointment: liberally, as needed.
Yellow Dock:
For more information on how to prepare and use herbs consult any of my books including Healing Wise and Breast Cancer? Breast Health! The Wise Woman Way . Visit [link widoczny dla zalogowanych] for excerpts and reviews.
~ Use the just-opened blossoms with a few leaves clinging.
How To Use These Amazing Plants
~ Infused oil of seeds: as needed on skin or scalp to encourage growth of new hair.
~ Dried root infusion: 1 to 2 cups
~ Fresh or dried leaf poultice: Continuously.
~ Daily use is without limit.
~ Fresh flower vinegar: 1-4 tablespoons (15-60 ml.).
~ Fresh root vinegar: 1-4 tablespoons

Honeysuckle:
~ Dried leaf infusion: up to one quart (1 liter).
~ Tincture of fresh roots: 10-60 drops per day.
Author's Bio:
Note: Over-consumption of blood-thinning coumarins, which are present only in low amounts in red clover but found in greater amounts in other clovers such as sweet clover, can lead to the breakdown of blood cells and increase risk of hemorrhage.
Red clover (legume family) shares with its sisters, lentil and astragalus, the ability to repair damaged DNA,[link widoczny dla zalogowanych], turn off oncogenes, and reverse both pre-cancers and in situ cancers. According to J. Hartwell, author of Plants Used Against Cancer, medical literature has reported and confirmed hundreds of cases of remission of cancer after consistent use of red clover. I agree.
~ Fresh blossoms: eaten freely.
~ Fresh root vinegar: 1-2 tablespoons (30 ml) per day.
~ Internal and external use of violet can shrink a breast lump in a month.
How to make an infusion:

~ Improves outlook, improves digestion and appetite, relieves food allergies.
~ Externally: Poultices dissolve lumps, counter tumors and kill fungus infections.
~ Externally: softens and reduces breast lumps. Is antifungal,[link widoczny dla zalogowanych].
~ Tincture of fresh plant, including root: 15-120 drops.
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6) Address problem areas. For instance,[link widoczny dla zalogowanych], if your elderly relative has trouble making her own meals, try to get to the bottom of the difficulty. Maybe the cabinets in the kitchen are hard to reach. Maybe things are too spread out. Sometimes, simple rearrangement of elements in a room can do wonders.
Even if you don’t take this cynical view of health care, there’s no denying the practical benefits of self-care. For one thing,[link widoczny dla zalogowanych], it helps keep elderly individuals stay sharp for a longer time,[link widoczny dla zalogowanych], and it gives them a feeling of control over their own lives. Meanwhile, it also eases the burden on family members.
Elderly self-care is a concept that has been gaining in popularity in recent years. In short, it’s exactly what it sounds like: It’s a set of tools and strategies designed to encourage elderly people to care for themselves and to be in charge of their own health. Adherents of this movement view self-care as an alternative to care facilities and nursing homes that take care of all their patients’ needs.
By Rodney Strange
See all Articles by Rodney StrangeGet Updates on Elder CareGet Updates on Rodney Strange Average: 3 Your rating: None Average: 3 (1 vote) Tweet
7) Take an active role. Although it may sound like an oxymoron,[link widoczny dla zalogowanych], it’s important for family members to be directly involved in an elderly relative’s self-care. Keep the channels of communication open,[link widoczny dla zalogowanych], and monitor how she feels. If she’s not getting proper nutrition,[link widoczny dla zalogowanych], sleep,[link widoczny dla zalogowanych], and timely medication,[link widoczny dla zalogowanych], she won’t feel as good as she could. At times, you may have to step in to make sure that all of these things are happening.
3) Don’t rush. If your relative feels that you’re sitting around waiting for her to finish a task,[link widoczny dla zalogowanych], she may give up. Always make sure your relative knows that she can take as much time as she needs to do something.
2) Don’t assume an elderly person is not capable. Always give your elderly relative a chance to perform tasks on her own. Of course, when we see our grandmother or grandfather having difficulty with something,[link widoczny dla zalogowanych], it’s only natural to want to give them a hand. While in many cases we should help,[link widoczny dla zalogowanych], it never hurts to ask first, just in case they want to do it on their own.
5) Inform care-giving staff. If your elderly relative lives in a care facility or receives periodic home health care, tell the professionals who work with her that you’re trying to encourage self-care. Because these individuals are paid to help, it’s their natural tendency to want to do everything for their patients. However, if you talk to them, most will be understanding and supportive of self-care techniques.
What are the best ways to encourage self-care in an elderly relative?
One motivation for the self-care movement is for individuals to begin pushing back against worldwide medical care industry that increasingly treats patients as customers. We all have a right to be healthy and happy in our senior years, but certain segments of the medical system may actually work against this.
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1) Be open. Unfortunately, some people don’t have the patience to openly discuss health issues with elderly relatives, either because they want to shield their loved one from the truth, or they don’t think he or she will understand. This is a mistake. Elderly people feel much more secure and in control when they understand the conditions they have, why they’re experiencing certain symptoms, and what treatment options are available.
4) Install enhancements and equipment. Step ramps, shower seats, and bathroom railings are just a few examples of minor, relatively cheap household improvements that make self-care much easier.
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1) In-house Mentoring Programs. Some large companies have in-house mentoring programs. Check-in with your supervisor or the HR department to determine if your company sponsors a mentorship program. If your company does not offer this option, I would strongly encourage you to find a mentor on your own.
There are numerous benefits to building a mentor relationship with a seasoned professional, most notably of which include access to new contacts, knowledge,[link widoczny dla zalogowanych], and skills. Mentors can help you build your resume, guide you along on a new project,[link widoczny dla zalogowanych], help you identify resources,[link widoczny dla zalogowanych], and refer you to other important colleagues in your field. In turn, this can help broaden your range of professional opportunities down the road. To top it off, it has been found that professionals who have had mentors earn $5,[link widoczny dla zalogowanych],610 to $22,450 more annually than those who have not. Also,[link widoczny dla zalogowanych], Seventy-five percent of executives point to mentoring as playing a key role in their career progression. With the right mentor, you have an opportunity to be much more successful, especially in today’s fast paced world.
Mentors are typically established leaders (e.g., have more experience, skills,[link widoczny dla zalogowanych], & knowledge) that work either inside or outside of your company and advocate for you when professional opportunities arise. A mentor can provide guidance, advice, and even small amounts of specific training in order to help you meet your professional development goals. The right mentor can be the difference between being stuck in a position with no opportunity for advancement for years on end to receiving raises, promotions and accolades for all of your hard work and effort.
As a professional woman in the workforce, do not underestimate the importance of having a good mentor. This individual can help you uncover the possibilities that exist within you to get to the next level within your career. A mentor “walks the talk” and is someone you aspire to become. They comprise the qualities, skills, and characteristics that you want to emulate.
Why Are Mentors So Valuable For Professional Women?
3) Take Advantage of the Internet – blogging and other forms of online social media are an excellent way to establish professional connections. In fact, a good mentor doesn’t need to provide face-to-face interaction. Much can be accomplished over the phone or via e-mail.
4) Make Certain the Personality of your Mentor Meshes with your Own. Since you will be working with your mentor very closely, it is important that you select someone whose personality fits well with your own. This will allow both of you to obtain the very best from the relationship.
2) Join a Professional Organization. If you don't have any idea about who to ask to serve as your mentor,[link widoczny dla zalogowanych], one tip is to join a professional organization that supports your industry. Not only will you be provided access to events, educational seminars, and networking opportunities, many organizations also have an established mentoring program. If not,[link widoczny dla zalogowanych], you can always look to the leaders of the group and ask someone that you resonate with to coffee.
Mentoring has helped many professionals just like you reach levels of success that they never dreamed were possible. Now that you are more knowledgeable about how to find a great mentor to help you to learn and grow as an individual and as a professional, you are ready to get out there and establish a mentor-mentee relationship. I have no doubt that you can achieve all of your career goals and be wildly successful! Sometimes all that you need is a little help, guidance,[link widoczny dla zalogowanych], and a kick in the behind along the way. Here’s to your success in finding an ideal mentor!
Selecting the Right Mentor for YOU
The following 5 suggestions will assist you in selecting a great mentor:
You may now be thinking to yourself, this all sounds great. However, I do not know the first thing about how to go about locating a potential mentor. Do not fret. That is the next topic up for discussion!
3) Choose a Mentor Who you Respect and is in Alignment with your Values. It is important that the individual that you select as a mentor is someone you respect and admire. If not,[link widoczny dla zalogowanych], you will take what he/she says with a grain of salt and not give much credence to their suggestions. It is also helpful to hold similar values and have something in common with this person. For example,[link widoczny dla zalogowanych], as a working mom it might prove to be beneficial to have another working mom serve as your mentor. She will be able to provide you with advice and direction regarding how she balances her high-level career with motherhood. Also, she will be able to provide you with the pros and cons of choosing a certain career direction while you are parenting children at home.
If you have been considering working with a mentor but simply do not know how to get started, the following information will help you select the perfect mentor for YOU. First, let’s discuss the reason that working with a mentor is SO valuable to you as a professional woman.
3 Ways to Find a Mentor
1) Take the Initiative to Select Your Mentor. Since you will benefit most from the relationship, it is important that you take the initial step in establishing contact with a potential mentor. The ball is in your court to start the relationship. Target the best people for you and determine which high-level professionals in and outside your company are most suited to become your business “soul mate.”
2) Know What you are Seeking. The right mentor for you depends on what knowledge you are seeking and skills you are hoping to gain. Thus, assess the areas in which you excel and where you need more assistance. Make a plan for developing relationships with potential mentors who have knowledge and experience that you don’t. It is important to determine this information before selecting a mentor. This way you will be better able to choose the individual who will be most beneficial to you and your future career goals.
5) Choose a Mentor Who Knows Your Industry. Another important consideration to keep in mind when selecting a mentor is to ensure this person is an expert within your chosen industry. If you are in the legal industry,[link widoczny dla zalogowanych], choose a mentor who knows that industry. For example, the CEO of an investment company may be a great choice for someone in the business world; he/she may not be the best choice for an individual entering the field of dentistry.
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The diamond solitaire is a classic style, and remains the ring of choice for many, if not most brides-to-be. As the name implies, a diamond solitaire lets the central stone sit alone in its own setting. Such a design allows the beautiful stone to show off all of its brilliance to the world.
Among solitaire settings,[link widoczny dla zalogowanych], the most common is the prong setting, which uses four or six metal prongs to hold the central diamond in place. Such a setting allows light to enter the gem from all sides,[link widoczny dla zalogowanych], contributing to the sparkle from every angle. Another popular setting, the bezel, uses a solid rim around the diamond to hold it down. This tends to restrict the stone's brilliance and to make it look smaller, but the flat,[link widoczny dla zalogowanych], secure hold is perfect for very active people.
Ultimately, the best choice for an engagement ring is whatever the bride-to-be prefers. Consider her lifestyle, her current jewelry preferences,[link widoczny dla zalogowanych], and what would look and fit best on her hand. Every woman prefers a different setting type and a different style,[link widoczny dla zalogowanych], and some even opt for rubies or sapphires. For every bride,[link widoczny dla zalogowanych], there is a ring out there to match her unique style.
In all likelihood, an engagement ring is the most important jewelry purchase you will ever make. You've found that one special someone; now,[link widoczny dla zalogowanych], you must find one special ring to represent the bond between yourself and your future spouse. One of the biggest things to consider when picking out an engagement ring is the style: Do you want a simple diamond solitaire, or a fancier setting?
Want a little more pizzazz? Consider an engagement ring featuring two or more side stones. Having other diamonds set into the band or around the setting can add plenty of sparkle to the ring. Adding more stones does tend to make the ring more expensive,[link widoczny dla zalogowanych], though, and it does little to make the central diamond appear larger.
One of the newest setting styles is the tension setting,[link widoczny dla zalogowanych], which uses thousands of pounds of pressure to hold the gem in place. It is also known as the 'invisible setting' because there are no prongs or rims to block light from entering the stone, which creates unparalleled brilliance. Note that tension settings also tend to be more expensive than other options.
If you find the diamond solitaire to be entirely too simple,[link widoczny dla zalogowanych], try the pavé setting, made up of multiple diamonds set into tiny holes. Tiny beads made from the surrounding metal hold the little stones securely in place. This complex setting can make the ring appear to have more,[link widoczny dla zalogowanych], larger diamonds than it actually does. Pavé settings are often more expensive than solitaires with one larger stone,[link widoczny dla zalogowanych], though.
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Successful Champions give it their all and master the W.I.T. formula. W.I.T. stands for WHATEVER IT TAKES! Personal development is in your hands. Take advantage of what you can do for yourself. When you define your goal/dream, you have the ability to reach it. All you need to do is focus on your personal development by following the W.I.T. formula.
Personal Development Habit #3: Mentors
More often than not, it is easy to forget that we all need to work on our personal development. The inspiration you receive from your power source is overwhelming. Are you connected to a power source? When you are,[link widoczny dla zalogowanych], the gifts you receive will play a huge part in your personal development toward greater success.
Personal Development Habit #4: Eliminate the Negative Energy
Personal Development Habit #7: Play Big,[link widoczny dla zalogowanych]!
Personal Development Habit #2: W.I.T Formula
• If you have a lot of financial debt and it just seems impossible to pay it all off, just do WHATEVER IT TAKES and trust me you’ll find a way.
• If you want to lose 10 pounds but just don’t have the energy or time just do WHATEVER IT TAKES, then trust me you will find the time; even if it’s real late in the night or real early in the morning.
Personal Development Habit #1: Commitment
Personal Development Habit #5: Inspiration
If we took 100 successful people from all walks of life and put them in one room, we would notice that they all have similar qualities and habits in common. All these people have derived certain characteristics from their personal development that has enabled them to become successful in their lives. After working with thousands of leaders over the past decade, I have boiled down their success to these 7 habits:
Successful Champions commit to live fulfilling lives. They know that being fulfilled means to live a full life and a full life is doing everything you always wanted to do so that you won’t regret tomorrow. Said a different way,[link widoczny dla zalogowanych], they are always in action because they want to avoid future regrets at all costs. Living a full life means that you live in the present and not the past. It means that you enjoy the present regardless of your circumstances and you are constantly creating a compelling future to live in. Personal development begins now. Are you living fully or dead at the steering wheel? Come on champ wake up and enjoy the one life you have!
• WHATEVER IT TAKES means just that WHATEVER IT TAKES. Mediocre people live in a world of reasons and excuses while top performers live in the WHATEVER IT TAKES world.
Successful Champions eliminate the negative energy in their life. They all know that the negative people in their life will hold them back from moving forward so as hard as it may sound, they stop being around the rotten apples. It sure is not something easy to do but it sure brings peace into your life. Trust me, DRAMA FREE is the way to go. What do you need to do today to eliminate the negative energy in your life? This is a key factor of personal development. By letting go of the negative energy, you are creating a positive environment to grow and personally develop into who and what you want to be.
Successful Champions have a mentor then become a mentor. They know that to become a master at their game they will need a master to teach them what they need to know. If you look closely,[link widoczny dla zalogowanych], every leader who achieved champion status had a mentor. From George Washington to Winston Churchill. A real champ would not dare go at it alone because the learning curve is way too long and risky. Once these champions achieved mastery then they went ahead and passed the torch. Do you have a mentor? If the answer is no,[link widoczny dla zalogowanych], then what are you waiting for dude! Get one this week. Life is too short.
• For example,[link widoczny dla zalogowanych], if you’re behind on reaching your monthly sales quota, just do WHATEVER IT TAKES to reach it before the month is over.
If you enjoyed reading this article,[link widoczny dla zalogowanych], then you will love listening to an interview I did with a Self-Made Billionaire
Take on this success formula starting right now in an area of your life where you are not happy with and let’s see what opens up. Examining your life is the first step to taking control of your own happiness. Gaining a sense of awareness leads you toward personal development.
Successful Champions are Creators not Complainers. Are you a person who likes to be negative, cry and complain all the time? Well, I have a rude awakening for you. Having that attitude will not give you a ticket into an extraordinary life. It’s time to stop being a Drama Queen or Drama King. Life is for not for complaining, blaming and fighting. Life is for living, laughing, enjoying and creating. Successful champions create their destiny instead of just settling for what life gives them. The crazy part is that when you are not creating, you are most likely complaining. Successful Champions know that personal development starts with laughter, not complaining.
Successful Champions do not need permission to play BIG. They are constantly breaking their own limits just to see what possible on the other side. To them a NO just means they’re closer to a YES! They seek advice,[link widoczny dla zalogowanych], make big plans then they enroll everyone in their vision. They are using all the 7 personal development habits to get what they want. They own the fact that they are the one and nobody is coming to their rescue. They are not spectators; they are the one the spectators are watching. Do you need permission to play BIG! If you do then I am giving it to you right now. PLAY BIG TODAY, RIGHT NOW!
Personal Development Habit #6: Creating, Not Complaining
By Edward R,[link widoczny dla zalogowanych]. Munoz
See all Articles by Edward MunozGet Updates on Personal DevelopmentGet Updates on Edward Munoz Average: 0 Your rating: None Tweet
Successful Champions seek inspiration to give inspiration. The first thing to realize is that you cannot give what you don’t have. If you don’t have love then how can you give love? If you’re not inspired then how can you give inspiration? One thing all successful champions do is they get connected to their power source. Whether it is through their spirituality, a certain education or a personal growth organization. By being connected to a power source that inspires you, you are now in a position to give away power and inspiration. The funny thing is that the more you give it away, the more it comes back.
This is all part of your personal development. Choose whether you want to create or complain about your decision. Do you want to personally develop as an individual? If yes, then act upon your decision. There’s no better time than the present!
Being able to develop as an individual takes time, commitment,[link widoczny dla zalogowanych], and integrity. Pursuing the best in you means you are ready for personal development. You are ready to not only discover what potential you hold,[link widoczny dla zalogowanych], but also what you can also offer to others. Personal development begins with your willingness to learn, continues with your experience to teach,[link widoczny dla zalogowanych], and watching another’s personal development flourish.
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In your office, place pictures of mentors, outstanding people in your field.
Everything around you is affecting your energy. How does energy affect you? The earth’s vibrations, electromagnetic currents of the earth, naturally support us. You are part of the energy field of the universe. You are a living, breathing magnet walking around attracting people and situations into your life and repelling others. Based on your personal energy, every person has four specific directions that are beneficial for them. You have a Personal SUCCESS Direction, a Personal HEALTH Direction, a Personal RELATIONSHIP Direction, and Personal WISDOM Direction. These are four specific directions where positive energy flows to you and will support your desired accomplishments. You also have four directions that are not positive which you can attract negative energy to you. These directions are personalized based on the day you made your presence known on this earth, your birthday.
Many people feel to really get the best out of the Law of Attraction and create the life they want,[link widoczny dla zalogowanych], it is all about using the power of the mind. That is not true. There is something that no one else is telling you and it’s about time it came out! If you are not using the Law of Attraction in all three critical areas of your energy field, you are giving the universe mixed messages and are probably stuck on your road to success. I call it the WOW factor.
Within you: Putting the Law of Attraction to work in your thoughts, feeling, words, affirmations, and visualizations can make huge changes quickly in your life and your self esteem. When you change the way you think about things,[link widoczny dla zalogowanych], the things you think about change.
On you: When you dress to match your personal energy, you will enjoy increased profits, empowering relationship and feel more energized. Dress so that the colors, fabrics, and clothing you wear have vibrations which match your personal energy.
What’s around you: The flow of energy that surrounds you influences you greatly in either achieving your goals or blocking your dreams. You are a living, breathing, energy field and your environment is part of that field.
To make it simple, like attracts like. You can learn to hold the vision and incorporate the habits that allow you to radiate consistent energy from all three areas of your energy field - and the good news is that it is fun. Learning to do this is the most exciting adventure you will ever take.
• Personal WISDOM Direction
This is your personal and spiritual growth area. Place images of your mentors and symbols or objects representing your areas of interest in both your personal and spiritual life.
At an energetic level, you, your home, your workplace, and every environment you are in,[link widoczny dla zalogowanych], is a living, vibrating energy which is part of the vast universal field of energy. A common mistake is not realizing the importance that your environment has on your life.
You can use these personal magnetic energy directions to enhance your life in the following ways. Place appropriate images and symbols in your personal best directions in the rooms where you spend at least 5 hours a day, for example, your bedroom, your living room, or your office.
In your office, business is all about relationships, advertising, and new customers. Place images, magazines, representations of specifically those relationships which will make your business grow. Also put employees who have excelled in the business in this area, such as employee of the month.
Today,[link widoczny dla zalogowanych], I have had a 100 percent clean bill of health for decades. I have made millions of dollars, authored 15 self improvement books, and am international speaker on personal growth and development. I dress for success and enjoy fulfilling relationships. I learned to use the laws of the universe to my advantage. You can do the same. By changing a few things, you can begin to attract the life you want.
By Glenda Feilen
See all Articles by Glenda FeilenSee Glenda Feilen's Expert PageGet Updates on AchievementGet Updates on Glenda Feilen Average: 4,[link widoczny dla zalogowanych].333335 Your rating: None Average: 4.3 (3 votes) Tweet
You know your personal goals in each of these areas, and it will be easy for you to personalize each area to attract the things you place there to you,[link widoczny dla zalogowanych], now that you understand the meaning of each of your personal directions.
In your office, the health of your business and the health and safety of your employees can be a focus here. Place representations of these in this area such as a safety chart, a safety award, and images of employees who represent energy and vitality or who have a good safety record or health accomplishment.
For several months, I had been sitting at my computer facing my frustration direction, obviously not one of my personal best directions. That is exactly what I felt every time I got on the computer – frustration. By changing the direction of my desk so that I sat facing my success direction, I not only felt a different energy and enjoyed the computer work, my sales increased noticeably.
• Personal RELATIONSHIP Direction
Place pictures and images of relationships you currently have and value as well as pictures of those whom you desire a relationship with. Do not keep pictures or images of past relationships because they are occupying space that will not be open to new relationships,[link widoczny dla zalogowanych].
It is extremely beneficial when you sleep with the top of your head is against one of your four personal best directions. Not only will you sleep better,[link widoczny dla zalogowanych], but you tap into the good energy coming to you all night. Tamara had started a business three years ago and was struggling to keep it going. Her husband had continually suggested it wasn’t worth the stress and that she should just close it. She invited me to give her some Feng Shui tips which would ‘send her success’. I suggested she move her bed and explained how important her bed direction was in improving her personal prosperity. She immediately made the change and the results were incredible. In no time, people began approaching her about the services she offered. Another amazing turn of events, which was equally amazing, was that her husband began coming home with referrals for her which had never occurred before. Her business has dramatically increased and in fact, is now booming! The best thing of all is that her husband has quit his job and they are both working full time in HER business!”
• Personal SUCCESS Direction
At home, place your Vision Board here. Put specific pictures and images that represent your financial and success goals. Personal accomplishments and degrees can go here. Pictures of people who are successful in the area of your intentions can be a valuable addition to your success area.
The law of attraction transformed my life from disaster, debt, and divorce, and being close to death to a life of health, happiness, prosperity, and empowering relationships. There was time when I was so in debt that if I had continued at my current job and acquired no further debt, but took every penny I earned to apply to my debt, it would have taken me over 203 years to pay it off. I had been told by medical specialists that I had no more than ten years to live. My relationships were disastrous and I looked like I felt. I saw others who where living in abundance, had fulfilling relationships, had vitality and energy,[link widoczny dla zalogowanych], and looked great. I knew that they were doing something I wasn’t. I made it my mission to find out what it was that they knew that I didn’t. I found out! They were using the law of attraction in their thoughts, words, and actions. They were using the law of attraction in their dress and in their environment. They were using universal principles in their lives and the universe was giving them exactly what they wanted.
In your office, place your profit goal, representations of new projects you are working on. Success magazines relating to your field would be excellent here. Awards, certifications, degrees which represent your success can be place here.
You will want to activate these good directions and make sure that you not facing one of the other four directions, for example,[link widoczny dla zalogowanych], your frustration area, your total loss, or disease area. Find out your four personal best directions FREE when you visit my FengShui website.
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Activating these personal best directions will speed up your success in the related areas. It is also beneficial when you sit facing one of your four personal best directions. You will find that you have more energy, you are alert, and people respond to you in a more positive way because you are picking up on the positive energy that is coming to you.
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• Personal HEALTH Direction
At home, place pictures and images of what you desire in health and fitness in this direction. If you are trying to lose weight, find a picture of what you want to look like, paste a picture of your head on top of it and place it in this direction. Images of your health mentors can go here. Write a health or fitness goal and put it in a picture frame. Place your supplements in this area.
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So, what part of you will you learn to love today?
One night, while giving our firstborn a bath,[link widoczny dla zalogowanych], my husband and I lovingly pointed out parts of our sweet baby’s body and decided which gene pool they came from. “Where did you get that thick head of hair? Mommy! Where did you get those almond eyes? Daddy!”
I used to hate my toes. I know it sounds odd,[link widoczny dla zalogowanych], but I was so convinced they were ugly that I wouldn’t even wear sandals during my early 20s. Truthfully, I wasn’t really fond of anyone’s feet,[link widoczny dla zalogowanych], but I thought mine were particularly hideous.
That summer, I discovered the relaxing power of a pedicure and the sweet comfort of sandals. How had I deprived myself of those little luxuries for so long? Don’t get me wrong; it was uncomfortable at first to step out in open-toed shoes. But I realized pretty quickly that it was wasted energy; no one seemed to be concerned with my toes but me.
And then I had a baby. Like many infants,[link widoczny dla zalogowanych], he fell head over heels for his tiny toes. He stared at them in awe, wiggled and kicked them, touched them and tasted them. Even I thought his itty bitty toes were undeniably adorable.
By Liv Lane
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When we got to our baby’s toes,[link widoczny dla zalogowanych], there was no question: they looked like miniature replicas of mine,[link widoczny dla zalogowanych], without the polish! And that’s when I had an epiphany. How could I love every inch of this baby, I wondered,[link widoczny dla zalogowanych], without accepting and embracing every inch of me? His toes, like mine, were perfectly formed in the womb to help him walk,[link widoczny dla zalogowanych], run, and dance. If I hoped to teach my children to love themselves, inside and out, I knew I had to live by example. Fretting about my feet was not serving me and it certainly wouldn’t help them.
We all have parts of our bodies we’ve deemed to be less-than-beautiful. And it feels perfectly natural – even a relief – to gripe about our thunder thighs or flabby arms. But every time you focus on those so-called “problem areas,[link widoczny dla zalogowanych],” it saps you of your confidence and positive attitude. Negative self-talk chains you to old beliefs,[link widoczny dla zalogowanych], drains your energy and convinces you that your story – like the one in which I thought my toes were ugly – is true. Change your story and you'll have a change of heart.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Click here to speak to get a confidential consultation at any time of day or night: Texas Drug Rehab. We can get you help no matter where you are,[link widoczny dla zalogowanych], so call us now.
In some cases,[link widoczny dla zalogowanych], healthcare professionals will actually prescribe new drugs for recovering addicts. Though it can be risky to give drugs to someone who has exhibited addictive behavior patterns, certain pharmaceuticals can be invaluable for maintaining sobriety. Most addicts experience a combination of cravings,[link widoczny dla zalogowanych], depression,[link widoczny dla zalogowanych], physical pain, and social problems post-treatment,[link widoczny dla zalogowanych], and these medicines often allow them to manage their symptoms and make good decisions. Here are some of the most common types of drug addiction medications.
These medicines work by altering the way in which heroin affects certain receptor sites in addicts’ brains. Since addiction is a neurological disorder, such medication can be necessary for curbing uncontrollable cravings. However, these opium derivatives also carry risks of their own. Though they tend not to be as addictive as their illicitly-used counterparts,[link widoczny dla zalogowanych], methadone and naltrexone can still be habit-forming. Doctors who prescribe these drugs must carefully monitor their patients to ensure consistent dosages.
Medications for Cocaine Addiction
There are currently no drugs designed specifically to treat cocaine addiction. However, there are still several medicines which have proven effective in this regard. One drug called Gabapentin increases levels of calming neurotransmitters in addicts’ brains. Since people addicted to drugs typically crave the euphoria of dopamine releases, this calming effect can act as a substitute and reduce cravings to manageable levels.
Opiates such as heroin are some of the most addictive – and most physically dangerous – substances currently abused. Even after a successful detoxification, opiate addicts often experience intense cravings. To combat these cravings and their accompanying mental and physical problems,[link widoczny dla zalogowanych], many doctors actually prescribe other opium derivatives. The most common of these pharmaceutical-grade opiates are methadone and Naltrexone.
Two other medications cocaine addicts sometimes use are n-acetylcysteine and nocaine. N-acteylcysteine can actually repair brain cell damage caused by heavy cocaine use. It is also available over the counter and is less habit-forming than most illicit drugs. Nocaine is a drug scientists are still testing that appears to weakly mimic the effects of cocaine. It doesn’t have the same stimulant effects, so it may prove helpful for weaning some patients off of cocaine without disrupting their lives with intense detox and drug treatment.
The first substance the Federal Drug Administration approved for treating alcoholism was disulfiram. This medicine helps some alcoholics fight their cravings by upsetting the gastrointestinal system when combined with alcohol. Addicts who consistently take disulfiram may simply avoid alcohol consumption because of the combination’s resultant nausea and vomiting. People addicted to alcohol may also use acamprosate – a drug which can help reduce depression,[link widoczny dla zalogowanych], aggression,[link widoczny dla zalogowanych], and other psychological post acute withdrawal symptoms.
Our Texas Drug Rehab center website offers an enormous amount of free information for people who are struggling with addiction, incluidng resources to check your insurance,[link widoczny dla zalogowanych], ask an addiction expert a question and more.
Medications for Alcoholism
Medications for Opiate Addiction
Recovering from a drug or alcohol addiction takes a lifetime of effort. Recovering addicts must consistently attend therapies, practice self-reflection, and developing new coping mechanisms in order to stay sober for the long term. Unfortunately,[link widoczny dla zalogowanych], most addicts experience a relapse at some point in their recovery. Drug cravings and post acute withdrawal symptoms can be too much for even the most dedicated and disciplined addict to handle.
These medications may be effective in treating addictions, but they cannot replace a holistic treatment program at a rehabilitation clinic. If you or someone you love is currently struggling with drugs or alcohol, use the links below for a free,[link widoczny dla zalogowanych], no-obligation consultation. Take the first step on the road to recovery today.
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So what happens if you don't eat enough protein? This is a very important point because many people don't even come close to meeting their daily protein requirements!
How much protein do you need for healthy weight loss? To know this you need to find out your personal lean body mass. Your lean body mass is the weight of everything except the weight of your fat, muscles, bones,[link widoczny dla zalogowanych], organs and fluids. A weight loss professional may be able to measure lean body mass. However without the equipment for a precise reading the general rule for healthy weight loss is 1 gram of protein for every pound of lean body mass. If you weigh 100 pounds, then your maximum level of protein would be 100 grams.
Armed with these two pieces of information you will be able to assess many of the faddish diets that abound and cut through the diet-hype. Of course, there are many other aspects of healthy weight loss, but these two principles are cornerstone to building a healthy program that will enable you to sustain long term weight loss.
When your body doesn't get sufficient protein you can experience food cravings, fatigue, moodiness, depression, poor memory, and poor sleep. Further, you can find yourself out of shape and with excess fat. Your body may even steal protein from your muscles and organs, including the heart! Over time, your metabolism may slow down and you may even be at increased risk for a variety of diseases.
Author's Bio:
There are many aspects to a healthy weight loss program, and to help you sift through faddish information, here are two keys you should know. You need to know your body's protein requirements and know your resting metabolic rate.
By Suzanne MacDonald
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
There are other ways to obtain your body's proteins needs with fewer fat calories. Soy protein is the highest quality plant protein available. It is a great source for the amino acids your body needs as well as the antioxidants that help maintain healthy cells. Soy protein does not have the high fat calories, and is long acting and slowly metabolized (helping you to keep feeling full). Some high-protein, low calorie drinks can help meet these protein needs as well as being an enjoyable food source.
Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss,[link widoczny dla zalogowanych]? Do you know just how much protein is enough? Are you confused about carbs? Are you wondering why the weight won't stay off? Just what is a healthy diet?
The second key element of designing a healthy weight management program is to know your resting metabolic rate (RMR). This is the number of calories your body burns while at rest per day. If you eat 500 calories less per day than your resting metabolic rate,[link widoczny dla zalogowanych], you will lose about 1 pound a week. If you eat more than your RMR,[link widoczny dla zalogowanych], and you don't exercise to burn off those excess calories, then you will gain weight.
Usually when we think of protein, we think of red meat, chicken,[link widoczny dla zalogowanych], turkey,[link widoczny dla zalogowanych], fish and cheese. However,[link widoczny dla zalogowanych], if you tried to eat all the protein your body required by eating meats (and many cheeses),[link widoczny dla zalogowanych], you would be consuming too many calories. Protein in these forms often comes with additional fat and that means unwanted calories. This would work counter to your weight loss goals so we should go carefully with these forms of protein.
There are many other aspects of healthy weight loss,[link widoczny dla zalogowanych], but these two points are a sensible place to start when you are looking for a program that will help you lose the weight and keep it of,[link widoczny dla zalogowanych], forever!
Just why is protein so important? Protein helps you to build and maintain lean muscle. Apart from creating a pleasing body shape and providing your body with strength, lean muscle burns calories and helps to keep your metabolic rate up. If you do not have enough protein in your diet, you will compromise your body's lean muscle tissue and not build your best personal shape. Another wonderful aspect of protein is that it signals to the brain a feeling of fullness. This in turn, controls your appetite, making weight loss easier!
When designing your weight management program it is generally considered unhealthy for women to consume less than 1200 calories a day and for men, 1800 per day. As a woman if your resting metabolic rate is 1700 calories or less, you will need to consider exercise as part of your weight loss regime in order to see results in the first week or two.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Patricia Lantz,[link widoczny dla zalogowanych]
See all Articles by Patricia LantzSee Patricia Lantz&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AstrologyGet Updates on Patricia Lantz Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Also from Dane Rudhyar~
You don't have to be involved in astrology to get in touch with the natural cycles ~ we are all part of nature. We can visually see this ongoing process,[link widoczny dla zalogowanych], and on an instinctive and unconscious level we're already in touch with the energy of the various phases of the Moon. But its monthly motion through the heavens and its phases are timers that if taken seriously and consciously used can direct the flow of our lives in a positive way.
"Astrology can be defined as a technique for he study of life-cycles.Its main purpose (is to establish) the existence of regular patterns in the sequence of events constituting man’s inner and outer experience; then,to use the knowledge of these patterns in order to control or give meaning to these experiences ~ Indeed,[link widoczny dla zalogowanych], the study of cycles ~ that is, of periodical activities in nature, human and otherwise ~ is the root of all significant knowledge,[link widoczny dla zalogowanych], be it scientific or philosophical. And the study of cycles is a study of time. ~ Dane Rudhyar
The cycles of the moon begin in darkness, then progress to a thin crescent, gradually increasing in light until the complete illumination at Full Moon ~ then the light of the Moon slowly recedes back into another crescent and finally back into the darkness of the New Moon ~ only to begin the process once again.
"...Astrology is not merely a study of celestial cycles in themselves; it is a technique of interpretation of the meaning of these cycles with reference to the possibilities for growth in individuals,[link widoczny dla zalogowanych]...Its essential purpose—when true to its highest and truest function in human affairs—is to indicate the possibilities for individual development inherent in the significant turning points in the cycle of a human life,[link widoczny dla zalogowanych]."
The first four phases make up the waxing or growing half of the cycle,[link widoczny dla zalogowanych], when the energy is building.
* Full Moon
* Disseminating Moon
* Third Quarter Moon
* Balsamic Moon
The last four phases make up the waning or ending half of the cycle,[link widoczny dla zalogowanych], when the energy is released.
The eight phases that make up the waxing and waning of the Moon
Waning Moon ~ The third and fourth quarter are the phases during which the visible portion of the moon is decreasing towards the dark of the new Moon,[link widoczny dla zalogowanych]. There is a gradual reduction of the light we receive from the Moon and the outward flow of energy gives way to processing what was initiated ~ information is gathered and elimination begins ~ endings can be accomplished faster and more smoothly by being aligned with this natural decrease in energy.
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The Waxing Moon ~ First and second quarter are the phases during which the visible portion of the moon gradually increases toward the wholeness of the Full Moon. The increasing light is accompanied by a gradual ramping up of the outward flow energy. The action is straight forward, choices are made, direction is initiated and the lunar increase carries the project forward. This is the formative time which define the outcome of the cycle.
* New Moon
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* First Quarter Moon
* Gibbous Moon
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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The nation's large-sized listed firms have kicked into high gear their preparations for the upcoming general shareholders' meeting,[link widoczny dla zalogowanych], which is traditionally bunched together in late February and early March.
Business groups such as Samsung, LG and SK are planning to advance the schedule for the shareholders' meeting for their subsidiaries,[link widoczny dla zalogowanych], and top executives of these groups have been busy holding conferences to brief minor shareholders and foreign investors on their operation results and discuss major management issues.
Companies have also been staying on top of the activities of various civic groups in the country as they are known to ask tough questions in the annual meetings,[link widoczny dla zalogowanych].
Firms are planning to hold the meetings earlier than in previous years as they have been able to cut down on the preparation time for the meetings,[link widoczny dla zalogowanych].
Samsung's major subsidiaries, including Samsung Electronics, Samsung SDI,[link widoczny dla zalogowanych], Samsung Electro-Mechanics,[link widoczny dla zalogowanych], and Cheil Industries,[link widoczny dla zalogowanych], decided to hold the meeting on Feb. 28, about nine days earlier than in past years. LG Chemical is poised to convene the annual event about eight days earlier than last year.
Top executives of these firms have also been busy with investor-relations activities. CEOs of Samsung's core subsidiaries have toured major global business centers,[link widoczny dla zalogowanych], including New York,[link widoczny dla zalogowanych], London,[link widoczny dla zalogowanych], Tokyo and Hong Kong,[link widoczny dla zalogowanych], to inform foreign investors of their management status from Jan. 17 to 28.
Chair Yoo Sang-boo of Pohang Iron and Steel Corp,[link widoczny dla zalogowanych]. (POSCO) is currently on a similar trip to New York.
Analysts noted that one of the most urgent agendas of the shareholders' meeting this year will be to discuss the recent court ruling that set forth that company executives on the board must compensate for company losses alleged to have resulted from their bad managerial decisions.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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By susan foxley
See all Articles by Susan FoxleySee Susan Foxley's Expert PageGet Updates on ImaginationGet Updates on Susan Foxley Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Usually when we hear the phrase “come to your senses”, we often think of using our mind and thoughts more correctly. Instead of using just the mind, how about dropping into the senses of the smells,[link widoczny dla zalogowanych], colors, sounds, and feelings of this moment. By being fully present,[link widoczny dla zalogowanych], it of course starts with the mind,[link widoczny dla zalogowanych], but don’t stop there. Let your mind drip down into this “now” and into the six senses fully. Let every cell radiate consciousness of the pure deliciousness of this moment, right here, right now.
Choose to fall in love with the now. Let yesterday’s bitterness and resentments fall away. Forgive people and past regrets, and let go of the obsessive mind fully right here,[link widoczny dla zalogowanych], right now. Stay out of fantasy thinking of the future,[link widoczny dla zalogowanych], and saturate love and peace with your senses. Embrace and infuse your cells with the smells, colors, sounds,[link widoczny dla zalogowanych], and feelings of this very second. Feel the expansion and contraction of your ribs, the rise and fall of your belly. Bring your awareness to your nostrils and see if your are breathing more out of the right nostril or the left nostril. Soften the space between your eyebrows, relax the jaw, and firmly plant your feet on the earth, right here, right now. That is all we truly have, so lift the outer corners of your mouth, and smile!
A common saying that I hear is “if it is important it’s not urgent, and if it is urgent it’s not important”. Nothing is more essential then right here, right now. That is truly all we have. So as I write this, I commit to you and the universe that I am going to attempt to slow down. Not just for me, but for the safety of other’s on the road, and for my acquaintances and family members who experience my chronic anxiety when I rush around manically trying to get it all done.
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Through obsessive thoughts of worry, rushing,[link widoczny dla zalogowanych], hurrying, and in my case overbooking my day,[link widoczny dla zalogowanych], the moments fritter away. Time moves so quickly missing the beautiful nuances of life and of our magical and miraculous existence. A friend of mine mentioned the other day that his doctor said,[link widoczny dla zalogowanych], “most accidents happen when we are trying to get somewhere five minutes early”. What a nice reminder to slow down. Accidents can be part of the equation when we rush,[link widoczny dla zalogowanych], force,[link widoczny dla zalogowanych], and push to get somewhere on time.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.