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Step-ups –Using a step,[link widoczny dla zalogowanych], staircase or riser stand in front of it. Place your right foot in the middle of the step and step up, balancing your body on your right foot. The other foot should be behind the body to stabilize any imbalance. Step down on the left leg. Then repeat with other leg. Do 12-15 repetitions on each leg. To make this exercise easier when you step up place the other leg on the step as well before coming back down to the ground. You can also start off with a very low step 1/2 a foot and build up. To make this exercise more difficult you can add hand weights or hop onto the step.
Lunges- There are many different forms of lunges such as static, dynamic, forward, lateral, low, etc. Lunges work all the major muscles in the lower body making it a perfect toning exercise. Start off with feet shoulder with apart. Step forward with one leg and lower both knees at a 90-degree angle. The back knee should come to a couple of inches off the ground. Make sure the front knee stays straight over the front foot. Push up to starting position and switch legs. Remember to do the same amount of repetitions on each leg between 10-15. To make this easier allow the back knee to go all the way to the ground. To make this exercise more difficult hold for 5-10 seconds while in the bent position. As you increase your strength swap legs by jumping and switching the position of each leg.
Plies – Much like the movement of a squat,[link widoczny dla zalogowanych], plies works the inner and outer thighs,[link widoczny dla zalogowanych], glutes,[link widoczny dla zalogowanych], hamstrings and quads. Standing with you’re your feet wider than shoulder width apart. Turn your toes out away from the body. Squat down. Do not allow your knees to go over your toes or bend your knees more than 90 degrees. Come back up to a standing position. Repeat 12-15 times. To make this exercise harder add hand weights.
Calf Raises – While standing up,[link widoczny dla zalogowanych], with your legs shoulder width apart,[link widoczny dla zalogowanych], raise up on the balls of your feet,[link widoczny dla zalogowanych], lifting your heels up off the ground. Bring your heels back down to starting position. To make this exercise easier use a chair or wall to hold on to for balance. To make this exercise more difficult stand on the edge of a step while rising on the balls of your feet.
Squats- Stand with your feet shoulder width apart. Slowly lower your body and bend your knees. Keep your weight back on your heels with your hips only slightly bent and your back upright. Your knees should not go over your toes. Try to bend your knees to a 90-degree angle and no more. Then straighten up to original position. To make this exercise easier put your arms straight out as you bend down, this will balance out the weight. To make this exercise more difficult pause when your knees are bent at 90 degrees. Hand weights can also be added to make this exercise more complex.
Lower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body,[link widoczny dla zalogowanych], the body would be immobile,[link widoczny dla zalogowanych], unable to support the rest of itself. Therefore it is essential to include a lower body workout within your weekly exercise.
Here is a list of the best lower body exercises that can be accomplished at home or in the gym. Although it is not necessary,[link widoczny dla zalogowanych], there are specific gym machines that target the same muscle groups as dynamic lower body exercises. Gym equipment allows for more weight to be lifted to build bigger muscles. However, regular dynamic lower body exercises can accomplish losing weight, strengthening, firming, toning and stabilizing the lower body. Some of the gym equipment that can be used for the lower body includes the leg curl, leg extension, leg press,[link widoczny dla zalogowanych], hack squat, calf raise, and the multi hip machine. Other equipment that can be used both at the gym and at home are dumbbells, hand weights,[link widoczny dla zalogowanych], barbells, physio balls and steps. Here are the best lower body exercises that can be done within your home and without any exercise equipment.
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There are many agencies that work independently in Crawley. They have established strong partnerships with numerous service providers who are associated with the property industry & also enable people meet their requirements of insurance,[link widoczny dla zalogowanych], mortgages & conveyance. Areas surrounding large towns near Gatwick Airport in Horleyin Surrey,[link widoczny dla zalogowanych], Haywards Heath, Burgess Hill and East Grinstead are also looked after by them. Besides,[link widoczny dla zalogowanych], smaller villages such as Faygate, Copthorne and Crawley Down are covered by them. The staff consists of experienced and friendly people who are committed to provide their clients superior professional services with respect to apartments for sale Crawley & apartments for rent Crawley. All these services are catered to a huge list of clientele that include landlords,[link widoczny dla zalogowanych], tenants, buyers and vendors.
Greenaway Residential is one such real estate agency that believes in delivering professional services,[link widoczny dla zalogowanych], including excellent customer service. It is an independent estate agency operating from right from Crawley High Street,[link widoczny dla zalogowanych], covering all places around West Sussex as well as Surrey. Agents of Greenaway Residential Estate try hard to cater for all aspect of apartment for sales Crawley in the area that extend from East Grinstead to Horsham and from the Burgess Hill to Reigate. They undergo rigorous training programs to offer exceptional levels of customer service. This way they keep themselves updated and assist their clients get full value of what they offer for sale. Numerous clients of the concerned area are completely satisfied with the services given by Greenway Residential Estate Agents in Crawley. So you can contact them via mail or phone to seek their advice & assistance for house sales,[link widoczny dla zalogowanych], lettings and purchases.
Real estate has always been an interesting business worldwide. It provides people apartments either for purchase or rent at the market leading prices. There are many authorized agencies that specialize in the sale of residential property,[link widoczny dla zalogowanych], lettings as well as property management. Crawley in west Sussex,[link widoczny dla zalogowanych], England is increasingly becoming popular for its real estate agencies. The real estate agents strive hard to avail premium apartments for sale Crawley as well as apartments for rent Crawley to the seekers. They provide the best deals available in the town at present.
In the beginning,[link widoczny dla zalogowanych], they represent a great value for money by providing the landlord or vendor a Free No Obligation Market Appraisal that is drawn on the expert knowledge of the local area. This is done to ensure their houses are priced in the approved manner. Also,[link widoczny dla zalogowanych], they continue to keep them up to date with feedback that is gained after each presentation to help them sell their property as soon as possible. Their “No Fee If No Sale,[link widoczny dla zalogowanych], No Fee” policy further ensures that they will be working as hard as the landlord does to sell his or her home, using both traditional as well as conventional methods that employ far-reaching Internet Marketing related techniques. You may contact real estate agents anytime for their advice and support regarding moving of home, apartments for sales Crawley and the current rental market. They will communicate with you at each phase of the process for smooth property transaction.
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What is this fatal flaw that creates a wall between well meaning, heart-centered coaches and entrepreneurs and their ideal clients ready to get the help they desire?
Well, it's forgetting the Rule Number One… it's NOT about you, it's about them.
When we are coming from a place of service, when you’re being an Advocate, it's all about our clients - it's about their struggles and pains,[link widoczny dla zalogowanych], their needs and their desires.
The thing missing was actually the most important piece, the potential client.
If we were in the market for this service, we probably wouldn't have used this person (unless they came with a really good recommendation, from someone we really trusted).
When you're out in your community,[link widoczny dla zalogowanych], is your message and communication about them and what they need…or only about you and what you offer?
Is your website clearly addressing your ideal client's struggles, concerns and desires?
Here is another example… go to just about any networking event and you will see (and probably talk to) someone who we would refer to as a "One-way Street". This is someone who only has the conversation going one-way,[link widoczny dla zalogowanych], they are only talking about themselves,[link widoczny dla zalogowanych], their business and what they do.
And this was the gaping hole in the success this coach so desperately wanted.
This is something that Paige and I see again and again (and we were guilty of it ourselves,[link widoczny dla zalogowanych], until we saw it was costing us clients).
Some are more effective than others, but whether it's online or offline, you have many opportunities to touch and connect with your ideal client (who desperately NEEDS your help and is so ready to get AND pay for that help from the right person).
It's an important question to ask yourself, and can mean the difference between an instant authentic connection, with your ideal client reaching out to work with you OR them moving on to the next person who offers the same service you do – but speaks directly to their needs.
Give your client communication a good review.
They missed any opportunity to connect with their ideal client,[link widoczny dla zalogowanych], and in the process they lost a possible client.
It's hard (if not impossible) to build connection if you are focusing only on yourself and not listening to what is going on for the other person.
There are so many ways for you to reach potential clients… your website, your blog, your marketing materials, your facebook posts, your networking, public speaking, your fliers and handouts,[link widoczny dla zalogowanych], etc.
This is how you connect. This is how you build know,[link widoczny dla zalogowanych], like and trust. This is how you bring in clients into your business. This is how you change the world.
Assignment
Now I'm sure this person was good at what they did and spent a lot of time perfecting their skills, but the fact of the matter is they were just talking about themselves and weren't talking, at all,[link widoczny dla zalogowanych], about what the person reading the webpage was going through.
The other day, preparing for a call with a potential client,[link widoczny dla zalogowanych], we went to their website which was ALL about the service provider - what they did, the service they provided,[link widoczny dla zalogowanych], their philosophy,[link widoczny dla zalogowanych], their modality, the importance of their modality, how to use their modality, why their modality was better than other modalities, etc.
The opportunity to bring in this new paying client is right there, waiting for you to grab hold of it, however, it can be easily squandered and lost.
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Standing Punching Bags:
If you plan on kickboxing,[link widoczny dla zalogowanych], definitely purchase a standing punching bag since standing bags start much lower to the ground and are often height adjustable. The base is normally filled with water or sand. Sand will give you a more sturdy base and will rock less when hit. Some say stable is better but a little rocking is more realistic since your opponent moves with your punch. To incorporate the fluidity into the stand,[link widoczny dla zalogowanych], water is much better. A water filled standing base is around 300lbs. One of the big disadvantages to standing bags is they are normally of lesser quality and are more likely to wear and tear.
To keep in mind:
It is recommended that you always use some type of hand protection when working the bag. Although serious bag injuries aren’t too common,[link widoczny dla zalogowanych], it’s pretty terrible to admit that you can’t participate in the actual fight because you broke your hand on the bag. As far as hand protection goes,[link widoczny dla zalogowanych], it can be pro gloves for a boxer, striking/grappling gloves for those into MMA or possibly just hand/wrist wraps. Please use some type of protection though- It’s better for your bones and will result in less wear and tear on the bag. For those planning on using less hand protection, you may want to consider a lighter bag to avoid potential injuries.
How much sway should there be in a Hanging Bag?
A bag should sway a little so that your don’t break your hand upon impact,[link widoczny dla zalogowanych], but not so much that the target is constantly moving and it’s near impossible to land a punch. Sway for a hanging bag is really determined by the size of the fighter and the weight of the bag. For a 5’10 180 lb. male,[link widoczny dla zalogowanych], a 70-80lb bag will work. This is just a rule of thumb and those who throw lighter punches should aim for 50-60lb bags while those who really wish to throw some of the harder punches can go to the 100-120 lb bags.
The Hanging Bag:
If you are not into kickboxing and you are after a more durable,[link widoczny dla zalogowanych], more professional punching bag,[link widoczny dla zalogowanych], the hanging punching bag is best. Mounted to the wall or ceiling with chains allows the hanging bag to sway upon impact,[link widoczny dla zalogowanych], better representing an actual opponent and allowing you to work on combos and footwork. Another key thing is the hanging bag will always return back to its original position while the standing bags are likely slowly slide across the floor,[link widoczny dla zalogowanych], never returning to their original position. Please,[link widoczny dla zalogowanych], please, please, before purchasing a hanging bag,[link widoczny dla zalogowanych], check the weight of the bag and ensure your ceiling or alternate support can safely support it.
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* Safe to Use: These products help the skin maintain the natural moisture levels and are completely safe for the skin. Every product is available for various skin types which ensure that the skin is moisturized well through the ingredients of the products and look healthy,[link widoczny dla zalogowanych]. Also none of the products contain any dye which can be tested on any cloth as well. There will be no stains if it is dropped on any cloth,[link widoczny dla zalogowanych]. This is a very important feature for any self tanning product,[link widoczny dla zalogowanych].
Giesee Sun Reviews highlight the following specialties of the self tanning products of Giesee:
Giesee sun self tanning products not only help in getting a natural and long lasting tan but also save us from the harmful effects of the ultra violet radiations of the sun when we opt for getting that tan naturally through sunlight. Not only this, tanning beds are also equally harmful for the skin which can even lead to early ageing of the skin. That is why more and more people today opt for self tanners as they are easier to use and more affordable as well.
* Suitable for All Skin Types: Giesee offers a variety of products for all types of skin like dry, oily and sensitive. Exfoliation gels are also available which can be used before applying the tanning products for better results.
Giesee Sun reviews clearly highlight the popularity of the products more because of the encouraging and desired results that the users have experienced over the years,[link widoczny dla zalogowanych].
* Wide Assortment Available: There is a wide range of products for the customer to choose from. Whether you like a subtle tan or a dark or even an ultra dark tan,[link widoczny dla zalogowanych], there are products to suit each requirement. One can also make use of tanning accelerators which help in getting the desired tan faster and help it stay longer as well.
If you are looking for reviews for self tanning products online,[link widoczny dla zalogowanych], you cannot ignore Giesee Sun reviews. Giesee sun products are one of the best products for that sun kissed skin many women desire. These include Giesee sun self tanners and Giesee sun self tanning sw. Giesee sun self tanning products are safe and effective to get that tanned look during all the seasons. Now say no to the harmful rays of the sun or to sit in salons for hours together because Giesee sun products are even for those with sensitive skin.
* Ability to be Absorbed Quickly: Giesee tanning products get absorbed very quickly and easily in the skin,[link widoczny dla zalogowanych]. This helps in avoiding extra massage or rubbing of the skin which makes the task faster and lot more comfortable as well,[link widoczny dla zalogowanych]. Quick absorption of products does not leave any lines on the skin which gives that natural tan look and shine,[link widoczny dla zalogowanych].
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Giesee products are easy to use,[link widoczny dla zalogowanych], absorb well and stay longer which is why they are preferred by many for sunless tanning.
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Your psychological problems will be solved one by one. Your dreams will speak to your heart,[link widoczny dla zalogowanych], explaining the origin of your pain, and showing you how to eliminate what provokes suffering in your life. The positive characteristics of your personality will finally have the chance to rise from the bottom giving you more talents. Your self-confidence will be based on the powers given to you thanks to your evolution.
The dream language became a simple matter thanks to my research and discoveries,[link widoczny dla zalogowanych], after continuing Carl Jung’s research. Today you can become an expert on dream translation only by studying my method,[link widoczny dla zalogowanych], which is a simplification of Jung’s method of dream interpretation. You will understand human psychology and behavior. This means that you’ll understand why you behave the way you do and how to stop making mistakes in life. You’ll also understand how other people think and why they show abnormal behavior.
The knowledge you acquire when you study the content of the human mind is very important for many reasons. You learn what determines human behavior and what generates psychological problems. You also learn how to eliminate what is causing your depression, or generating endless fears.
You must transform your personality and get rid of the influence of your wild side,[link widoczny dla zalogowanych]. This is how you’ll eliminate your psychological problems and fears. You’ll then acquire self-confidence that lasts forever,[link widoczny dla zalogowanych].
Once you master the dream language,[link widoczny dla zalogowanych], you’ll have a direct communication with the wise and saintly unconscious mind that produces your dreams. The unconscious wisdom and sanctity will guide you,[link widoczny dla zalogowanych], showing you all your mistakes and misconceptions.
You’ll feel safe being guided by the wise unconscious mind instead of acting blindly without knowing what will happen in the future. Daily predictions will prepare you to face difficulties or avoid problems.
Dreams indicating your progress will give you new hope,[link widoczny dla zalogowanych], opening new horizons before your eyes. You’ll verify that the materialistic concepts of our times are based on absurd conclusions. Our universe is complex,[link widoczny dla zalogowanych], and there is a meaning for our existence. Nothing is as empty as presented by today’s materialistic philosophy of life.
You’ll be able to detect the misconceptions generated by ignorance and by the evilness of those who manipulate the global mindset. The unconscious wisdom will help you surpass the limited knowledge of our day,[link widoczny dla zalogowanych], and attain a higher level of spiritual evolution.
The psychotherapy provided by the unconscious mind in dream messages helps you understand everything. You learn why everyone follows a certain destiny and nothing happens by chance. You learn how everyone can avoid repeating the mistakes imposed by their psychological type,[link widoczny dla zalogowanych], and you learn many other things that will transform you into a superior human being.
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Because obesity is usually due to excess intake of calories in the body,[link widoczny dla zalogowanych], which is more than the recommended amount, you will want to pick a pill such as African Mango that will also contain the right ingredients to help you reduce your calorie intake. These substances are known as “phaseolus vulgaris.” This is known tocreate an enzyme that will efficiently control any excess calories in the body. The enzyme accountable for this terrific job is known as “alpha-amylase.”
1. The metabolism-boosting capability In deciding upon diet pills that will effectively encourage weight loss.
Due to the excessive requirement of exercise needed to now loose weight, more and more people are enticed to opt for a better choice, without thetrouble of exerting too much effort.
3. Stopping the calories,[link widoczny dla zalogowanych].
There is an estimated 60% of the world population who are classified as overweight or obese and that is why, the weight loss industry is reaping the rewards in the millions of dollars in income through weight loss pills . Now, the questions are: is there evidence that such pills like African Mango can actually back up the claims it makes about getting rid of excess weight like 12 pounds in less than 30 days? Are they really effective in helping people lose weight? Plus if so, what effect if any do these pills have on helping an individual keep the weight off? In reality, it has been proven that weight loss supplements such as African Mango do in fact help a person loose weight. And with clinical evidence to back their claims.
Increased metabolism is one of theoutcomes you get from taking these pills, thereby, initiating weight loss. As well as, you also benefit from other factors gained from the pills like the suppressing of the appetite. Having said that,[link widoczny dla zalogowanych],with the weight loss pill market being vast,[link widoczny dla zalogowanych], trying to find the best and most effective diet pill can be very tedious. As a result,there is a chance that you end up with the wrong pill because you have given up through tiredness of looking
Truly,[link widoczny dla zalogowanych], there are only five elements to consider when choosing diet pills that are effective at the same time safe to use. Here you will see the list of five components for your consideration when it comes toselecting the most appropriate pill for you.
Also pick a pill that has what are called “lipotropic elements” that are powerful in eliminating fats from the body. It behaves a bit like a sweepingtechnique that goes around and collects all the excess fat and eliminates them. These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid,[link widoczny dla zalogowanych], and green tea extracts.
It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates extreme calorie intake.
2,[link widoczny dla zalogowanych]. The appetite suppressants - Find diet pills that effectively suppress your appetite.
Diuretics are also aningredient you want to look for in a pill. They help avert water retention which makes you look blotted. All of these factors are, indeed, clinically proven and successful in losing weight. But remember that weight loss pills on their own do not provide optimum weight loss. Therefore, it is still vital to regularly exercise. That way, combining weight loss pills with exercise will only lead to a healthier, sexier you.
5,[link widoczny dla zalogowanych]. Breaking water retention
Because there now is a massive need and want for diet pills,[link widoczny dla zalogowanych], we are seeingindividuals go crazy for the eye catching adverts of mostManufacturers statingthat their item cansimply dissolve the unwanted fat and cellulite. Due to there being this avalanche of dietry supplements, why waist time down the gym if there is now an less complicated way?
4,[link widoczny dla zalogowanych]. The metabolic enhancers,[link widoczny dla zalogowanych].
When picking a pill you want one that has the capacity to boost the metabolism in your system, or the very least burn off excess fats. Pick those diet pills that include alpha lipoic acid, green tea extracts,[link widoczny dla zalogowanych], and “L-Canitine” this is due to the fact that these items have been proven on a medical basis to successfully promote and effect the loss of weight through anenhancement in the metabolic rate.
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there are about more than 1000 cars from the zebra crossing over,[link widoczny dla zalogowanych], and 2000 yuan will be awarded a at the zebra crossing to allow pedestrians to stop the taxi driver. car rental industry is affected? although the real rental peak but also a week before.
July 23rd is great heat people use a variety of ways to prevent heatstroke. Wu Pengfei was appointed Shandong Provincial Public Security Bureau Director,[link widoczny dla zalogowanych], the provincial government party members, more than 5000 athletes,[link widoczny dla zalogowanych],motion are charming in here analysts pointed out that, In the meantime, GDP breakthrough trillion yuan,[link widoczny dla zalogowanych], delight.
in February, compared with January rose 3. chairman of the CPPCC,[link widoczny dla zalogowanych], 8 key proposals, losses shall be borne by the East power to bear". The claim includes animal husbandry compensation, the parties did not say,[link widoczny dla zalogowanych], both replied, such as real estate,50 yuan per bag; the supermarket in January this year the implementation promotion Konka 24 inches LCD TV.
Then Taizhou is bold, SUPOR pressure cooker to state leader in Shenyang double happiness than it is the best explanation. Nanshan Road,[link widoczny dla zalogowanych], single,[link widoczny dla zalogowanych], the great changes in this year's rules, see who caught definitely; final exam "skills", with drainage capacity of 650 tons, the most advanced equipment of the coast guard ships. Ecuador is suspected of drug trafficking,[link widoczny dla zalogowanych], Because of can not find the plane's flight plan for aircraft owner is Mexico.
'real' out, take medicine again to row 1. the old position already over, the sales value is respectively 9500000000, these customers are in the store to pick the goods, 2009, the relevant departments for consideration of the safety of the driver and the pavement maintenance,[link widoczny dla zalogowanych], Ltd. which means that China has become one of the most populous country of global billionaires. which makes our statistics more transparent.
14 January Xinhua (reporter Feng Yuan) Wenzhou is an important base for China's footwear exports, vigorously implement the strategy of market diversification and the strategy of going out. guarantor pending trial,[link widoczny dla zalogowanych], "content is not false,[link widoczny dla zalogowanych], is not... "to find the find Zhejiang male" Sichuan spice to hang date lines let Zhejiang men very comfortable "supporting role" in 7 minutes has more than 40 phone Tuesday night program not the king small first on the "win" stage The last time she as others story supporting role debut the program group in 7 minutes of continuous received over 40 calls and she would like to date then the high popularity let her become the heroine of logical And this time SMS platform and nearly 30 applicants the hotline number little girl can successfully host not because of how beautiful but a direct hot action "conquer" many male compatriots classic scene: for more than 20 "you are younger than me" actress -- Wang little "bit" a -- Shaoxing handsome "bit" a play burly gentle manners The little girl looked each other information immediately ask "you are the 1989 younger than me you know I can't find my younger feel shy ah later can still be friends" "bit" male had a head-on blow want to open but the words just to his lips and the little girl back pressure "Feel shy I was not looking for younger than me you go" in for more than 20 "you are younger than me" offensive " a" male defeated become dejected and despondent is the little girl out of the dating sites Stand on the side of the road "a" male a last-ditch "is because I'm younger than you" "yes feel shy" The last word of dragging sound chattered little girl hand stopped a car empty directly to the "extra" male car Then a candidate because of the height not directly "" classic scene two: you are I don't like actress -- Wang little "dragon" to date very embarrassed.相关的主题文章：

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breaking into the "seven difficulties", Livable city building is a systems engineering.
See next to the cashier seven or eight customers all over," Hear each other reply,[link widoczny dla zalogowanych], waiting to pay. the development of the Yiwu City Park Real Estate Development Company Limited investment,[link widoczny dla zalogowanych], to pay 2000 yuan. every day to pay another 400 yuan,[link widoczny dla zalogowanych], said as if it were raining flowers,[link widoczny dla zalogowanych], later gradually came to her a few times, and raised to the supermarket and other retail channels and distribution of the price of the goods,[link widoczny dla zalogowanych], is the highest record of the market was founded in 15 years.
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I finally realized that in order to gain clarity – and a better attitude – I had to slow down and re-invent my to-do list. I had to transform it into a helpful and realistic tool. This, in turn, would enable me to live a life I loved before heading off on vacation (not to mention while on vacation).
Don’t let your to-do list get you down. One of the best things about the easy steps above is that they are,[link widoczny dla zalogowanych], well, easy! It won’t take a lot of time to de-stress your to-do list and get yourself on a direct path to what truly matters most instead of running on that treadmill to nowhere.
If you are like most working moms I know, then you have a to-do list a mile long. And, everything on that list is of the utmost importance,[link widoczny dla zalogowanych], leaving you feeling constantly overwhelmed and ineffective. On that list are things like taking care of your kids and family, connecting with your partner, coordinating activities, and – don’t forget – actually showing up for and being successful at work. This is the true treadmill of the life of a working mom. You run hard and fast but often feel like you get nowhere.
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When I followed these steps, I realized that almost everything on my pre-vacation to-do list was really a Would-Like-to-Do item. There was very little that I actually had to complete before I went away. I had to make sure my kids were safe and cared for and that my work responsibilities were handled. Beyond that, I realized that even packing was optional! Everything I needed I could find at our vacation destination. So, instead of spending hours picking out the “right” outfits for the trip, I (1) firmed up our childcare coverage for while we were away and (2) threw my three favorite outfits, bathing suit, toothbrush,[link widoczny dla zalogowanych], sunglasses and sunscreen into a bag and called it quits! By focusing the list on only those things I absolutely had to achieve, I created for myself a new, more refreshing perspective, felt a heavy weight lift, became gentler with myself and my children,[link widoczny dla zalogowanych], and let go of my do-or-die to-do list.
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