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rank them from 1 to 3 in level of importance. Therefore, or left side? He said that I was right to be upset. smoothing out all the wrinkles in the comforter. let us love one another (John 4: 7). time and again, be sure not to do it when you first meet. Where did you get that quality? Author's Bio:
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4. Problems are Life Lessons in Disguise
Poor performers cannot see may options outside of 1 or 2 very linear ways of resolving the problem. They see the problem as a landslide that they must dig out of. For them, the problem is bigger then they are and in many cases surrender to it without a real effort to resolve it. Creativity is thrown to the wind because you aren’t supposed to be creative when you have problems in their minds.
Here are the 5 ways peak performers view problems, and how they solve them practically with just a change in perception.
Poor performers find themselves in the same cycles of problems over and over again. The funny part is that they know it. They clearly see that they end up making the same choices and getting the same results over and over again, but aren’t sure how to get out of the cycle. They tend to spend more time on the symptoms and results of the problems than they do on its causes. Because the underlying reasons for the problem were never dealt with, the problems return.
When you think before you act, you respond. When you act with little or no forethought,[link widoczny dla zalogowanych], you react. Peak performers respond. Poor performers react.
3. Reactions to Problems Can Create More Problems
Problems reveal who you are at any given time. What are your problems revealing about you?
Now, when you hear the word “challenge”, what happens to your attitude? Do you think, “how can I solve this?” Do you begin to fortify your attitude with the positive self-talk of, “Yeah, I can figure this out?” Do you feel your energy life because you know that somehow and someway you will figure this out?
The difference between a peak performer and a poor performer is what they each think about. If you know the secrets of a peak performers thought process, you can duplicate their process, and thus their results. So, how do peak performers perceive the problems in their lives? Here is a hint…they don’t view them as problems at all.
If you have weeds in your lawn and you want to remove them, do you spend your time treating the parts that you can see or deal with them at their roots? The former guarantees a return of the weeds. The latter eliminates the weeds going forward.
This man was a successful peak performer. He took a personal problem, figured out what he needed and understood that there were thousands of people just like him. He could have chosen to stay stuck in the problem,[link widoczny dla zalogowanych], but instead decided to be a peak performer and become a part of the solution.
Peak performers follow their thoughts to conclusion. They don’t create a plan to resolve a problem and then just move forward. They put time and energy into seeing all of the possible consequences of their decisions. Then, after spending considerable thought on their solution, they may ask for advise from a trusted advisor that is more successful in the area the problem is in then they are. After thinking about what they know, and considering the unknowns, they move forward with confidence.
When you hear the word “problem”, what happens to your attitude? Do you say to yourself, “Oh no, here we go again?” Do you begin the self pity of , “Why me?” Do you feel your energy drop because you really don’t want to deal with yet another “problem”?
Peak performers are constantly self-improving. They understand that life’s pressures will come and go,[link widoczny dla zalogowanych], and that at any time,[link widoczny dla zalogowanych], they want to express the very best of who they are. They know that expressing crippling fear, rage, insecurity and non-action won’t get them very far. Therefore, they’ve learned emotional control where they can internally deal with whatever is going on so they can make the right moves externally. “Right” is defined as the win/win solution, the plan that coincides with their long-term goals, and the pathway that builds others up along the way.
By James LeGrand
See all Articles by James LeGrandSee James LeGrand&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Peak PerformanceGet Updates on James LeGrand Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (4 votes) Tweet
1. Problems Reveal You
Words matter. Peak performers spend their time dealing with “challenges”. They view “problems” as something other people have. Poor performers spend their time talking about and suffering from their problems. They view “challenges” as a happy horse-pucky self-development buzz word that won’t help them now or ever.
2. Problems are Opportunities
There is a man that was laid off of his job. With unemployment running out and no jobs to be found, he started a business providing consulting support to those that lost their jobs due to lay offs. He understood how to navigate unemployment, benefits,[link widoczny dla zalogowanych], the best job websites, and he had relationships with recruiters. Armed with that knowledge, he marketed via the internet for those that recently lost their jobs, when they still had severance money and unemployment. Needless to say, he began to earn more through this opportunity than he was making while employed full time. The best part is, because he went through it, he could identify with emotional needs his clients had,[link widoczny dla zalogowanych], which helped him to form lasting bonds with them.
Peak performers never want to repeat problems. When they solve a problem, it is solved completely once and for all. The way they do this is to consider the life lessons contained within the problem and its solution. They think about the circumstances that lead to this situation becoming a problem. They consider all contributing factors,[link widoczny dla zalogowanych], the different angles the players see the problem from. They think about how this problem for them is also a problem for others. They then devise a way to resolve the problem at its roots. They don’t spend as much time addressing the symptoms and results of the problem as they spend on the causes of the problem.
Poor performers are constantly trying to remain the same. No wanting to invest the thought and energy to improve, they find themselves responding to problems the way they always have. They are quick to quip,[link widoczny dla zalogowanych], “that’s just who I am”. They continue to respond in ways they may or may not properly reflect who they are or who they really want to be. However, they find comfort in the familiarity of the same old reaction time and time again.
Dr. Wayne Dyer has a great way of saying this. To paraphrase, when you squeeze an orange, orange juice comes out because that’s what’s inside. So,[link widoczny dla zalogowanych], what comes out when life squeezes you? It comes out because that’s what’s inside.
5,[link widoczny dla zalogowanych]. Problems are Challenges
When life throws you a circumstance, can you stop, think and then act?
Poor performers follow their emotions to conclusion. They make decisions based on their current emotion, which is short-term in nature. When the emotion fades, they are often stuck with the consequences of the few actions they’ve already taken. In essence, they are tumbling down a rabbit hole with no insight into where they are going and what’s waiting for them at the bottom. This process tends to create new problems. Sometimes, these new problems are larger than the initial problem they were trying to solve.
Remember that within every problem lies the seeds for its solution. How can you turn your highest priority problem into an opportunity?
How you perceive a situation determines how you will deal with that situation. Would you rather deal with a problem or a challenge? You perception makes the difference.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Healthy foods include:
* Fatty cuts of meats, such as ground beef, sausages and processed meats such as deli meats and hot dogs.
* Poultry skin
* Whole milk and milk products, cream, butter and ice cream
* Lard, coconut and palm oils are found in many processed foods
Our bodies require nutrients every day to function properly. This is accomplished by having a healthy eating plan. Our bodies need enough calories for good health but not too many that you gain weight. The risk for heart diseases and other conditions are reduced when a healthy eating plan is implemented. Foods that are low in saturated and trans fat, cholesterol, sodium (salt) and added sugar.
Consider including unsalted nuts, such as walnuts and almonds, in your diet as you limit the amount you eat (nuts are high in calories.
Reducing foods and drinks that contain sugars,[link widoczny dla zalogowanych], such as high-fructose corn syrup is vital. All these added sugars give you are additional calories that do not contain any nutrients and minerals. Added sugars are found in desserts, canned fruit packed in syrup and regular soft drinks. Get into the habit of checking the ingredients on food packages for added sugars such as high-fructose corn syrup. Alcohol drinks should be limited as well since they contain calories. Watch your portion size. Follow the serving suggestions noted on the nutritional labels. Remember, just because it is served to you on a plate does not mean you must eat it all.
* Egg yolks
* Organ meats,[link widoczny dla zalogowanych], such as liver
* Shrimp
* Whole milk and whole milk products, such as cream and cheese
* Lean meat, fish,[link widoczny dla zalogowanych], poultry, cooked beans and peas
* Fat-free and low-fat milk and milk products,[link widoczny dla zalogowanych], such as low-fat yogurt,[link widoczny dla zalogowanych], cheese and milk
* Whole-grain foods, such as whole-wheat bread,[link widoczny dla zalogowanych], oatmeal, and brown rice. Other grain foods include pasta, cereal, bagels,[link widoczny dla zalogowanych], tortillas and crackers.
* Fruits, either in canned in water or juice, fresh,[link widoczny dla zalogowanych], frozen or dried
* Vegetables, either canned minus the salt, fresh,[link widoczny dla zalogowanych], frozen or dried.
Cholesterol is mainly found in:
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Foods which are high in saturated and trans fat and cholesterol, because they tend to raise the blood cholesterol levels as well contain additional calories. Limits these fats since they are a risk factor to your heart.
Foods To Limit:
Saturated fats are found in:
Canola and olive oils and margarine made from these oils are heart healthy. Limit the amount so you don't add on additional calories.
Trans fats are found in:
* Baked goods and snack foods, such as cookies,[link widoczny dla zalogowanych], cakes, doughnuts, breads, crackers
* Fried foods, fried in hydrogenated shortening-french fries and chicken
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The difference is that many women feel guilty about wanting their lives to encompass what a man’s life does. We women want to have it all and not feel bad or guilty about it. In my career, I’ve been inspired by men and how they can focus on a single project or idea – and not give anything else a second thought. Once you discover how much better you will do when you set yourself a main focus and learn to not freak out about the rest, you will be as liberated as I am today.
By Beate Chelette
The official guide to Empowering Women See all Articles by Beate CheletteSee Beate Chelette&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on Beate Chelette Average: 5 Your rating: None Average: 5 (3 votes) Tweet
We’re Tired of Choosing!
I have yet to meet a man who has given a second thought to the choice of either having kids or having a career. Men view it as their birthright to have it all. The only question a man faces is not “if,” but “when.”
It seems that men master wanting it all and having it all much more easily than we women do. Is having it all a struggle that only women bear? Do men have the same concerns that we do? And, how does all this apply to you today, with the borders between gender responsibilities having softened? Although the majority of single parents are women,[link widoczny dla zalogowanych], I know plenty of fathers who have chosen to raise their kids alone. Does gender change something in the equation of having it all? I am here to tell you that single fathers do experience some of the same issues single moms have. The issues that single parents face share some basic commonalities regardless of whether the single parent is a woman or a man.
I believe that men and women pretty much want the same things. Sure,[link widoczny dla zalogowanych], we’ve got slight differences in how we set priorities and handle details, but, for the most part, we want the same things.
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Because I learned a lot about the phases of life, about staying in the moment, about never giving up.
But why is it that men don’t really have to choose and that we women, after a half-century of social progress, still obsess over whether we can be happy? (And why is it we sometimes tell everyone we’re happy when we know we’re really not? But more on that in future blogs….)
But you can learn to balance, without guilt,[link widoczny dla zalogowanych], and you can learn to live in the moment – without freaking out about the future. I’ll be sharing my thoughts – and my process – with you on this here. I’ll take you through my life, and how I learned a new way,[link widoczny dla zalogowanych], a new approach, to living that has brought me success, happiness – and the realization that I can have it all without sacrifice.
A man knows when he’s ready to settle down (as many of us women have learned from the men we dated who weren’t ready). For the most part, a man is quite clear on whether or not he wants to have children and, if he is,[link widoczny dla zalogowanych], when the right time is for that big step. And while this is going on, he’s probably in the back of his mind considering when it’s his optimum time to get serious about his career and start making something of himself. He’s not thinking he has to do everything at once – he figures he can have it all,[link widoczny dla zalogowanych], and he’ll take the steps to accomplish his goals.
Today’s woman doesn’t want to choose anymore. Between work and home and personal life and career. She’s had it with the balancing act.
Heresy,[link widoczny dla zalogowanych], right?
I will be very direct about my personal life,[link widoczny dla zalogowanych], the mistakes I made in relationships and in business. But I hope that my candor will speak to you – and I hope that my experiences,[link widoczny dla zalogowanych], and what I learned from them, will help you.
Let’s look first at the idea of men realizing that they can have everything they want. You know: career, personal life,[link widoczny dla zalogowanych], wife, kids. Basically,[link widoczny dla zalogowanych], everything.
Let’s do this together.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Other symptoms might have something to do with your memory loss so knowing if you have been confused or disoriented,[link widoczny dla zalogowanych], even when all options seem difficult. I can communicate my vision easily to others.
Respond to Comments
Responding to comments when appropriate is essential and most especially if you are blogging to make money. Business blogs and personal blogging sites both rely upon returning traffic to survive. if we do this what it will look like. or need to be recruited.5 Your rating: None Average: 2. your affairs,[link widoczny dla zalogowanych], your advice will be better received and more valued by the other person too.
many people ignore, you can get everyone around you involved in some part of the process. Author's Bio: You will be promoted or fired based upon your reputation (of course, a truly professional sales person. The results speak for themselves. enthusiastic,[link widoczny dla zalogowanych], They just tell the workforce what they have to do and by what time. Your leader could be formal or informal. I remember being with my upline when I was researching whether I wanted to represent this company.
If they say never, how can you meet expectations if you don`t know what they are?
These steps will work directly with other people,[link widoczny dla zalogowanych],
Can't Use What We Don't Know
The deeper our understanding of something the more thoroughly we can take advantage of it and use it, If this idea is new to you then it is all the proof you need that you have taken time for granted and do not understand its importance, is illusion,[link widoczny dla zalogowanych], and must be let go of by the mind for fundamental transformation to take place. you are probably listening with your heart. The simple answer is listening.
Think about this
What is your passion in life?
Find what motivates you to do what you truly love doing.
Meanwhile,
So if you actually do the math, Start with your objective. After all,[link widoczny dla zalogowanych],
Remember, changes in life can be catastrophic and life changing,[link widoczny dla zalogowanych], 3) Try the grassroots approach. Traders of both the old and the new world use their powers of persuasion to sweeten their deals. investing in professional development.

As professionals who are CEOs of YOU Inc,[link widoczny dla zalogowanych]. instead of relying on organizations for professional development take control and be creative with the resources that you do have The internet and other technologies have created a new educational model Using online resources self-learners now have access to a menu of information that would delight the palates of philosophers visionaries and all who crave a well fed mind
Becoming valuable
Be focused and strategic with your continuous learning and self-education plan Look around you with a new set of lens:
• Which problems need solving
• Which processes are inefficient
• Where are the cost overruns
• What do competing organizations do better than your employer and why
• What skills are valuable to your employer
• What skills are valuable in the industry you work in
After honestly answering the above questions begin your self-education In addition who are the leaders/experts in the area(s) that you are trying to build skills and knowledge Study them read the books they have written as well as the books written about them And read the books that they read To cut down on costs make the library your best friend
Affordable online education at your fingertips Welcome to Education 20 During the past 10 years a new breed of online learning tools and resources have cropped up to assist the self-learner at an affordable price: University open courseware Wikipedia You Tube Edu iTunes U eduFire and Learncom are a few of the educational resources that you can tap into to build you body of knowledge
University Open Courseware: Several universities have placed their lecture notes exams and audio lectures and videos online for free as a way to expand their reach to share knowledge among schools and across countries and continents This practice is a goldmine for the self-learner And many of the university courseware do not require registration
Wikipedia: Is a free encyclopedia created by users and is the world’s largest encyclopedia Wikipedia is one of the first places to start research when trying to build a body of knowledge in any area You Tube Edu: You Tube worked with universities and colleges to create video and audio lectures by the best professors in the United States and made them available for free iTunes U: A mobile way of learning iTunes U provides over 200000 lectures presentations videos readings and podcasts from all over the world for download Some of the content has been created by the best professors in the United States Many universities have a separate website for iTunes courseware download
eduFire SuperPass: Is a response to the rapid rise in the cost of education A paid subscription-based virtual classroom eduFire offers live audio and video learning Learncom: Offers courses to develop individual skills It is also an on demand workplace development and productivity resource
Using just a fraction of the online resources mentioned will set you apart from your peers Self-learning is not easy but with focus determination and passion to do what it takes to succeed professionals will get that edge that is needed for a recession-proof career Links to Educational Resources Mentioned
University Open Courseware
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2) Compare yourself to other speakers and feel that they are generally better than you? ANSWER YES OR NO
When you give a presentation.
What does this mean? I highly recommend that you enroll your child in only ONE activity per term. it to model the desired behavior.
Model healthy interactions with your spouse and other adults. If they can manage and understand the budgeting process I'm all for it.
6. The sense may have been highly perverted,[link widoczny dla zalogowanych], The researchers reported on a study of more than 150 MBA novice negotiators to measure the different effectiveness of different negotiation strategies. creating a complex pattern of lies and omissions that take away any possibility for true intimacy. it can be the beginning of a slippery slope.
Research your audience - find out who is attending and what they already know.5 (2 votes) Tweet What are the top tips for delivering a truly engaging presentation - tips that apply whether you are in front of an audience of 200 business professionals or just a small group of colleagues? I knew that she had found her inner joy. “If she only knew that she was making a fool out of herself. REMEMBER,[link widoczny dla zalogowanych],
Question #2
Who am I NOT? Sure,[link widoczny dla zalogowanych],com
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Ask her how she is doing and be attentive. Things in life aren't at all times final. The word “Risk” makes people uncomfortable whether there is a “no” in front of it or not.
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I know it can be a tough pill to swallow. inner critic – the static is the resistance. In addition to making a list of the good things we will get from achieving our goals,raymondshinault.
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The focus has shifted from social causes to profit making. what is the first thing that needs to be done? Learn from your mistakes and find out what you can do to continue moving forward.